Welcome to "Trauma-Informed," a podcast by Russ Tellep, a trauma-informed somatic life coach from MindBodySpirit, LLC. In this episode, Russ shares his personal story of early trauma and its lifelong impact on his physical and emotional well-being.
Listeners will learn about how trauma manifests in the body and the importance of understanding these responses for healing. Russ delves into various therapeutic approaches including Internal Family Systems, Polyvagal Theory, and other modalities that have facilitated his healing journey.
Through guided exercises and insights, Russ offers practical steps for listeners to recognize and manage their trauma responses, ultimately empowering them to live healthier, more balanced lives. Join us for a transformative experience that aims to turn post-traumatic stress into post-traumatic growth.
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