How to Heal When Nothing Feels Certain

In this solo episode of Trauma, Tea, and Tangents, Hannah invites you to settle in with your favorite cup of tea and explore the often uncomfortable space of uncertainty. For many of us, trauma wires our brains to crave control, predictability, and safety—so when life feels uncertain, it can trigger deep-rooted fear and survival responses.

Hannah unpacks how trauma impacts the way we relate to the unknown and gently guides listeners toward a new perspective: what if uncertainty isn’t the enemy, but an invitation to heal? Through grounded reflection and honest insight, this episode explores how embracing the unknown can be a powerful part of reshaping our nervous systems, softening trauma responses, and building resilience.

If you’re navigating trauma, healing through change, or learning to trust yourself in unfamiliar territory, this episode will meet you right where you are.

✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services? You’ve gotta be a PA resident—check us out at revivetherapyservices.com And don’t forget to follow along on TikTok & IG: @revivetherapyservices