Life After Burnout: Healing, Rest, and Looking Ahead

On this episode of Trauma, Tea, and Tangents, I’m joined by Stephanie High, a performance psychology practitioner and trauma-informed educator who works with women and athletes navigating burnout and trauma.

We dive deep into the realities of burnout—especially in the world of corporate America—and explore what healing from trauma can look like when you start to imagine a future beyond survival mode. Stephanie shares powerful insights on why taking breaks isn’t a luxury, but a necessity for recovery and sustainable success.

Whether you’ve experienced burnout yourself, are on a healing journey, or simply want to learn how to protect your mental health in demanding environments, this conversation will leave you feeling seen, understood, and inspired to slow down without guilt.

✨ Find Stephanie online: Instagram & TikTok → @kaizencatalyst

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✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services? You’ve gotta be a PA resident—check us out at revivetherapyservices.com And don’t forget to follow along on TikTok & IG: @revivetherapyservices