Tri2Thrive
We’re Chris (Christopher Beye) and Dennis (Dennis Czekalla) — the founders of Tri2Thrive, a podcast, community, and sports team built by two passionate triathletes and everyday athletes on a mission to inspire, motivate, and help you thrive through sport and life. On this channel, you’ll find: ✅ Honest conversations about triathlon training, gear, mindset, and lifestyle ✅ Race reviews, training tips, and personal experiences ✅ Inspiration to start your own journey — no matter your level ✅ A growing community that supports thriving over competing It’s not about being the best — it’s about becoming your best. Join us on the journey to thrive — one swim, one ride, and one run at a time. 🔔 Subscribe and become part of the Tri2Thrive community, podcast, and team!
Episodes
Welcome back to Tri2Thrive! In this episode, Dennis and Chris reunite in Kraków to talk all things cycling - from the joys of open roads to the challenges of staying safe. 🚴♂️
We kick things off with a personal story about a memorable mountain climb in France and reflect on what makes cycling such a unique experience. Then, we roll into an essential topic: cycling etiquette. Whether you're riding solo or joining a group, we break...
In this raw and deeply personal episode, Chris interviews Dennis just one day after his emotional Ironman Hamburg experience — a race that didn’t end as planned.
Dennis opens up about the highs and lows of his preparation, what went wrong on race day, and the difficult decision to stop during the run. From tapering missteps and cold water shock to unexpected breathing issues and the emotional toll of a DNF, this is an honest reflec...
In this episode, Chris and Dennis dive into what it takes to start running as part of your triathlon journey. Whether you're a complete beginner, already training, or a seasoned triathlete, this episode brings everyone together to explore how to run smarter, stay injury-free, and support a thriving triathlon community.
🏃♂️ Topics covered:
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How to get started with running the right way (shoes, heart rate, pace)
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Why triathlo...
🎙️ Episode 3 – Strength Training for Triathletes: Yay or Nay?
In our third episode of Tri2Thrive, we dive into one of the most underestimated aspects of triathlon training — strength training. Whether you’re just starting your triathlon journey or looking to stay injury-free and powerful long-term, this episode will give you the why and how.
🏋️♂️ What’s Inside:
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Why strength training is essential for triathletes — not just ...
🎙️ Episode 2 – Couch to Tri: Starting Your Triathlon Journey
In this episode of Tri2Thrive, Chris and Dennis explore what it really takes to go from zero to triathlon. From awkward first swims to finding consistency in training, they share personal stories, beginner pitfalls, and key lessons from their own journeys.
You’ll hear:
- How they started from scratch and what kept them motivated
- Why swimming is often the hardest — and...
🎙️ Episode 1 – Why We Tri2Thrive?
📍 In our very first episode of Tri2Thrive, we, Chris and Dennis, introduce ourselves and the story behind this podcast and growing community.
We share why thriving—not just surviving-is, is at the heart of everything we do, both in triathlon and in life.
You'll hear about:
Why we chose the name Tri2Thrive (and how tricky it is to pronounce sometimes! 😉)
Our personal journeys: how we came to tr...
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