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August 14, 2025 • 8 mins

You don’t need the perfect shoes, the perfect schedule, or the perfect plan — you just need to start.

In this episode of Fit2Explore Fridays, Coach Dane shares a personal story about showing up even when the gear wasn’t right and why your grit will always outlast your excuses. Plus, you’ll hear the powerful story of Trailblazer on the Rise, Heather, who completed the Oklahoma City Memorial Marathon with heart, hustle, and one unstoppable decision.

🔥 Inside this episode:

• Why “not ready” is just a myth• The #DANEish of the week: “You don’t need perfect. You need belief.”• Trailblazer on the Rise: Heather’s marathon mindset• A challenge to move forward anyway• Why Broken Ruck Weekend might be your moment to rise

 

🎒 Want to break your own limits?Join us Nov 13–16 for Broken Ruck Weekend in the Texas Hill Country.We’ll ruck 1.1 miles every hour for 24 hours.Only 2 spots left - book a call to learn more

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