Turtling Your Puzzle With LCS
Turtling Your Puzzle with LCS Welcome to Turtling Your Puzzle with LCS – a podcast dedicated to raising awareness about mental health and empowering you to live life to the fullest. My goal is to help you build confidence, inspire action, and cultivate the courage needed for long-term fulfillment, peace, and joy. Together, we’ll explore how to navigate life’s challenges by learning when to stick our necks out and when to pull them in. Join me as we Turtle our Puzzles and discover the power of pacing, patience, and perseverance in creating a life that truly resonates with who you are. About the Host: I’m Wanda L. Lacy, owner of Lacy’s Counseling Solutions, and a licensed professional counselor in the state of Mississippi. With over 15 years of experience in the mental health field, I am deeply passionate about helping others transform their lives and achieve their goals. My mission is to heal hearts and teach effective coping strategies, empowering individuals to navigate life’s challenges. I believe it is the responsibility of all mental health professionals to educate and raise awareness about the importance of living a purposeful, intentional life. Disclaimer: The content shared in this podcast is for informational purposes only and should not be considered a substitute for professional mental health care or therapy. If you are experiencing a mental health crisis or need personalized support, please reach out to a qualified mental health professional. The host and creators of this podcast are not responsible for any advice given or any outcomes resulting from the use of this information.
Episodes
Host Wanda Lacy sits down with Dr. Chancey Fort for a deeply honest conversation about how life’s everyday pressures can quietly chip away at our mental health. From job stress and personal expectations to relationship strains, this episode explores how self-awareness and small, consistent habits—like rest, mindfulness, and vulnerability—can help us stay grounded and resilient. It’s not about doing everything right—it’s about learn...
In honor of Mental Health Awareness Month, this special episode features a candid conversation with three licensed mental health professionals who are on the front lines of the fight against stigma.
Drawing from years of clinical experience and advocacy, our guests discuss the many ways stigma shows up—in therapy rooms, families, workplaces, and communities—and how it keeps people from getting the support they need. From the role o...
In this special Autism Awareness Month episode, we focus on the parenting journey of raising a child on the autism spectrum. From early signs and diagnosis to advocacy and everyday life, we share heartfelt stories, practical advice, and expert insights to support parents navigating this path. Whether you’re a parent, caregiver, or someone looking to better understand the experience, this episode offers honest reflections, helpful r...
In Episode 4 of Turtling Your Puzzle with LCS, host Wanda Lacy delves into the essential topic of self-care in today's fast-paced, high-stress world. Discover how the pressures of our daily lives—from social media overload to work stress and uncertainty—affect our mental health, emotional well-being, and physical health. This episode breaks down why self-care is not just a trendy term but a crucial necessity for building resilience...
In this episode, we dive into the intersection of motivation, self-care, and consistency in therapy. We explore how staying committed to therapy can be challenging, but with the right tools and mindset, it’s entirely possible to maintain progress. We discuss the importance of self-care in supporting mental health and highlight practical ways to incorporate it into daily routines. The episode also addresses the stigma surrounding th...
The holiday season can be a particularly difficult time for those who are grieving. In this sensitive and heartfelt episode, we explore how grief manifests during the holidays and how to cope with the complex emotions that arise. Whether you're mourning the loss of a loved one, the end of a relationship, or the changing of life circumstances, we offer practical tools and thoughtful guidance on how to honor your grief while still na...
Learning positive ways to navigate your life; knowing when to stick your neck out and when to keep it in!
This episode is produced by Daniel Anderson at Audio Alchemy Productions.
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