Two Therapists Walk Into A Podcast

In this episode, Robin and Stephanie introduce the series 'Emotionally Unparented,' exploring the impact of emotionally immature parents on their children. They discuss how emotional neglect shapes adult behaviors, the nervous system's response to childhood experiences, and practical coping strategies for reclaiming emotional safety. The conversation emphasizes self-awareness and the importance of understanding one's emotional hist...

In this episode, Robin Green LCSW and Stephanie Edsall LCSW explore the themes of healing, energy awareness, and self-responsibility. They discuss the importance of connecting with one's own energy and the role of presence in the healing process. The conversation emphasizes that healing is not a linear journey and involves recognizing one's own patterns and responsibilities. They also preview the upcoming series, which will delve i...

In this episode, Robin and Stephanie unpack the myth that trauma healing has to involve retelling your story or reliving every painful moment. They explore alternative paths to healing-creative, body-based, and often surprisingly gentle. From grounding practices and nervous system regulation tools to expressive therapies and cutting-edge clinical interventions, this episode offers a full “menu” of options to meet yourself where you...

In this episode, the hosts discuss the challenges of overthinking and the importance of reconnecting with the body. They introduce practical somatic tools designed to help listeners interrupt their spiraling thoughts and develop a sense of safety and presence. The conversation emphasizes the significance of body awareness and offers various techniques to ground oneself, ultimately encouraging a journey towards self-validation and h...

In this episode, the hosts chat about the complexities of burnout, exploring its effects on the nervous system and the importance of recognizing chronic stress. They emphasize that burnout is not a sign of weakness but rather a physiological response to prolonged stress. The conversation highlights the need for self-awareness, the significance of rest, and practical tools to manage burnout effectively. The hosts encourage listene...

In this episode, the hosts explore the biology of healing, focusing on how neuroplasticity allows the brain and nervous system to adapt and change. They discuss the importance of felt experiences in the healing process, emphasizing that healing is a practice rather than an achievement. The conversation includes practical tools for rewiring the nervous system and encourages listeners to embrace their healing journey with compassion ...

Summary

In this final episode of Series Two, Robin Green and Stephanie Edsall explore the impact of emotionally immature caregivers on personal development and relationships. They discuss the concept of reparenting, emphasizing the importance of nurturing one's inner child and creating safety in the present. The episode provides practical techniques for reparenting and insights into the nervous system's role in healing. As they con...

Summary

In this episode, therapists Stephanie and Robin explore Accelerated Resolution Therapy (ART), a structured, evidence-based approach to trauma therapy that utilizes eye movements and imagery to help clients process and resolve trauma without needing to discuss it in detail. They share their personal experiences with ART, its benefits, and how it empowers clients by giving them agency in their healing process. The conversatio...

Summary

In this episode, the hosts discuss the intricate relationship between healing, the nervous system, and trauma recovery. They explore how healing manifests not just in thoughts but in bodily sensations and reactions. The conversation delves into the concepts of neuroplasticity, co-regulation, and body-based healing practices, emphasizing the importance of rewiring the brain after trauma. The hosts also introduce therapeutic ...

In this episode, the hosts discuss the importance of boundaries in fostering connection and self-respect. They explore the challenges of setting boundaries, especially for those with a history of trauma, and provide practical tips for practicing boundary-setting in a way that feels grounded and honest. The conversation also delves into the role of the nervous system in boundary-setting and emphasizes the importance of self-awarenes...

In this episode of 'Two Therapists Walk Into a Podcast', Robin Green and Stephanie Edsall explore the foundational aspects of attachment and its profound impact on adult relationships. They discuss how early attachments shape our understanding of love, trust, and safety, and how trauma can complicate these bonds. The conversation emphasizes the importance of healing through connection, self-awareness, and understanding our body's r...

In this episode of 'Two Therapists Walk Into a Podcast', Robin Green and Stephanie Edsall explore the concept of co-regulation, emphasizing its importance in healing and connection. They discuss how co-regulation can help calm the nervous system, the challenges of asking for support, and the various sources of co-regulation beyond human interaction. The episode highlights the necessity of connection in our lives and encourages list...

In the final episode of our Foundations of Healing series, we dig into what regulation really means—and why it’s so often misunderstood. Spoiler: it’s not about staying calm all the time. We talk about regulation as a skill, not a state, and how real progress looks like noticing tension, making small choices, and building nervous system flexibility over time. From messy moments to micro-movements, we reflect on how regulation creat...

In this short, reflective check-in, we pause to honor what’s unfolded so far— and remind you that showing up, noticing, and staying curious is the work.

We’ll recap key takeaways from the first half of Series 1, share what’s coming next, and offer a gentle moment to reflect on your own nervous system healing—however it’s unfolding.

This isn’t about rushing forward. It’s about noticing what’s already happening beneath the surface.

You’re not lazy—you might just be shut down. This episode explores the difference between true regulation and functional freeze.

In this episode, Robin Green and Stephanie Edsall explore the critical distinction between true emotional regulation and disconnection. They discuss how individuals often mistake a state of calm for genuine regulation, particularly in the context of trauma. The conversation emphasizes the importance of aw...

Episode 1: Two Therapists Walk Into a Podcast… Here’s Why Healing isn’t linear—and we’re here for the ride.

In this first episode of Two Therapists Walk Into a Podcast, we introduce ourselves, share the story behind why we started this show, and give you a taste of what to expect in future episodes.

We're two licensed therapists with a love for deep conversations, nervous system science, trauma healing, and real talk. This isn’t yo...