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April 29, 2025 20 mins
🎙️ Episode 15: Procrastination Isn’t a Quirk - It’s a Cage

You keep thinking you’re just “bad at time management.” Or that you just need to get your sh*t together.

It's not just a bad habit. Procrastination is the invisible cage you keep locking yourself inside while telling yourself you’re “just busy.”

This episode isn’t about beating yourself up. It’s about finally understanding what’s actually happening underneath the stall... and how to start breaking the cycle before it becomes your identity.

Inside this episode:

🔥 Why procrastination isn’t laziness (and what it really signals) 🔥 How shame, chaos, and perfectionism wire you into self-sabotage 🔥 What to do when you know better… but still can’t move 🔥 How to shift the story you're living in without waiting for panic to push you

You don’t need a better planner. You need to stop living like you have unlimited chances.

CONNECT WITH ME:

If this episode hit home, share it with a friend and let’s bring more women into this wild, unapologetic space.

Until next time...

Stay wild

Mark as Played

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