18. You Can’t Talk To Yourself Like Sh*t & Expect To Rise

If someone followed you around all day and talked to you the way you talk to you… Would you call them supportive? Or would you slap them?

Because most of us wouldn’t let a stranger say half the sh*t we say to ourselves—and yet we let it slide when it’s coming from inside our own head.

This episode is your wake-up call. We’re not sugarcoating it. We’re going all in on the damage of negative self-talk, where it actually comes from, and how to stop being your own worst enemy.

You can’t talk to yourself like sh*t and expect to rise. It’s time to shift the voice—and become the one who’s got your own back.

🔥 Inside This Episode:

• Why your inner critic isn’t just annoying—it’s rewriting your story

• The sneaky ways we internalize shame, fear, and "be small" messaging

• A raw breakdown of how to actually shift your inner voice

• Steps to rebuild self-trust (and stop breaking promises to yourself)

• What Ted Lasso and trauma have in common (yep, we went there)

🎧 Whether you’ve been stuck in a shame spiral or just need a real conversation about mindset that doesn’t feel like toxic positivity, this episode is your sign.

🧠 Reflection Prompt: What’s one lie your inner critic keeps repeating— and what’s the truth you’re ready to believe instead? Say it. Write it. Let it land.

 

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Until next time...

Stay wild ⛰️💫🌵