In this empowering episode, meet Lia Montelongo, a dynamic single mother, fitness advocate, and founder of the nonprofit "Mother to Mother." Lia shares her journey through the challenges of single motherhood 👩👧, embracing health and wellness 💪, and the importance of self-care 🧘♀️.
Discover how she turned personal struggles into a mission to support and uplift other single mothers, creating a sisterhood of empowerment 🤝. From her early days in the Petite pageant system 👑 to her recent marriage 💍, Lia's story is a testament to resilience and the power of community 🌈.
Tune in to hear how Lia balances her many roles, including plans to open a yoga and meditation-focused fitness studio 🏋️♀️, and her belief in experiencing both pain and joy in life's journey 🌱. Her story highlights the transformative power of taking control of one's health and the importance of building a supportive network for single mothers 🤗. Join us as we explore Lia's inspiring path and her commitment to empowering families through her nonprofit initiatives. 🌟💪
#MotherToMother #SingleMomStrong #FitnessJourney #PodcastInspiration 🎙️
More about Lia and how to connect:
Lia Montelongo is a former fitness champion, published children’s author, and Mrs. Illinois Petite, passionate about inspiring women to live boldly, care for their bodies, and heal their hearts. As the founder of the Mother to Mother Collective, she empowers mothers to embrace community and personal growth.
She’s also known worldwide for her iconic roles in the Mortal Kombat video game franchise — portraying Sindel (Mortal Kombat 3, Ultimate Mortal Kombat 3, Mortal Kombat Trilogy), Sareena(Mortal Kombat Mythologies: Sub-Zero), and modeling for Tanya at E3. Through her diverse work in fitness, gaming, and writing, Lia helps others transform their lives from the inside out.
Connect with Lia:
Book: https://amzn.to/4ezrU0U
Fitness & Coaching: www.facebook.com/liamontelongo
Mother to Mother Collective: https://www.skool.com/mother-to-mother-collective-6345
Instagram: @LiaMontelongo
.
.
.
🚨 The content of the Unbreakable Hope podcast includes discussions on sensitive topics such as suicide, domestic violence, homelessness, and grief, which may be triggering for some listeners.
🙏 Please take care of yourself while listening to these episodes. The discussions are intended to provide support and awareness, but they are not a substitute for professional advice or therapy.
📱 If you or someone you know is struggling, please know that you are not alone. Help is available. Reach out to the national hotline at 988 for support and guidance from trained professionals who care about your well-being. Your life matters, and reaching out for help is a brave and important step. 💜
🎙️ Catch Unbreakable Hope with Jessica-Rose on:
🍎 Apple:
https://podcasts.apple.com/us/podcast/unbreakable-hope-with-jessica-rose/id1779184357
🎧 Spotify:
https://open.spotify.com/show/3U1mFAad4FwagiZkRlND1j
📺 YouTube:
https://www.youtube.com/@jessicarosehjohnson
🎶 Music by penguinmusic - Better Day from Pixabay
📱 Follow along on:
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Brothers Ortiz
The Brothers Ortiz is the story of two brothers–both successful, but in very different ways. Gabe Ortiz becomes a third-highest ranking officer in all of Texas while his younger brother Larry climbs the ranks in Puro Tango Blast, a notorious Texas Prison gang. Gabe doesn’t know all the details of his brother’s nefarious dealings, and he’s made a point not to ask, to protect their relationship. But when Larry is murdered during a home invasion in a rented beach house, Gabe has no choice but to look into what happened that night. To solve Larry’s murder, Gabe, and the whole Ortiz family, must ask each other tough questions.