In this pivotal episode, we wrap up Phase 1: Foundational Awareness — the starting line for First Responders ready to heal from trauma and take ownership of their mental, physical, spiritual, and emotional health. We review key concepts from Episodes 1–5: the 75/25 Rule, M.E.D.S., F.I.N.E. Communication, Time Zone awareness, and identifying the One Thing that drives your purpose. This episode ties it all together into an easy-to-follow step by step system you can use every day — a momentum builder that transforms honest awareness into sustainable action. It’s not about perfection — it’s about direction. Start here. Start now. And keep moving forward in your healing journey!
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