Uncorked: Episode 22 – Dr. Hava Rose on Mindfulness, Reinvention & Building The Pause Experience

In this inspiring episode of Uncorked: Wine, Business & Life, Bill Green and Jerrold Colton sit down with Dr. Hava Rose, founder of The Pause Experience, a well-being agency focused on mindfulness, self-connection, and building intentional communities. From her disciplined beginnings as a competitive gymnast, to her journey through bodybuilding, Muay Thai, and chiropractic, Dr. Rose shares how she has continually reinvented herself—always leaning into challenges and going “all in.”

Today, she empowers individuals and organizations to pause, reflect, and reconnect with themselves in order to show up authentically in life and business.

We explore:

-Her transition from chiropractic into the world of mindfulness and corporate wellness

-The story behind founding The Pause Experience and why pauses are so powerful

-How athletics and discipline shaped her career path and philosophy on resilience

-The intersection of mental health, business culture, and authentic leadership

-Her vision for scaling Pause into a global movement of connection and well-being

 

All of this while enjoying Saddlehill Winery’s signature wines in the Saddlehill Tasting Room.

 

If you’re an entrepreneur, leader, or anyone seeking to bring more authenticity and balance into your life, this episode will leave you energized and inspired.

 

#DrHavaRose #PauseExperience #Mindfulness #CorporateWellness #EntrepreneurMindset #Journaling #AuthenticLeadership #UncorkedPodcast #WineBusinessLife #SaddlehillWinery #JerroldColton #BillGreen #FemaleEntrepreneurs #WellBeingAtWork