Welcome to this special recap episode of "Understanding the Science of You." Today, we delve into the essence of embracing our true selves and the challenges that come with it. Despite being naturally wired a certain way, many of us spend our lives trying to conform to external expectations.
Our host reflects on the importance of self-acceptance and the unnecessary complexities we add to our lives by not being true to ourselves. Through heartfelt discussions and shared experiences, we explore how individuals have navigated their personal struggles and triumphs.
Join us as we highlight stories of overcoming adversity and the transformative power of authenticity. Discover how learning to appreciate and enjoy oneself can lead to a more fulfilling and enjoyable life.
ABOUT THE PODCAST Welcome to Understanding the Science of You, a podcast founded by Graham Skidmore and EnGen. It's purpose is to help you discover untapped aspects of yourself and alternative paths to personal freedom and empowerment outside of conventional systems.
We want listeners to accept responsibility for creating change in the areas they desire. Creating change is done through personal contribution, not creating controversy.
We hope listeners will be inspired to create change within their lives after listening to our podcast because they will feel:
... Someone is fighting for them ... Cared for ... Heard ... Understood ... Hopeful ... Valued ... Appreciated ... Loved by the Universe
By living an authentic and healthy life of joy, kindness and compassion to demonstrate what's possible, our listeners will provide inspiration for others to challenge their limiting beliefs to start the movement.
To learn more about the podcast, visit scienceofyoupodcast.com.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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