recording ruminations on a restless night | anxiety log | uneven 64

So, you can't sleep? Thoughts are endless, energy is relentless, and comfort has evaded you. What do you do when insomnia strikes? As for me, I record a podcast. Join me for one of our classic recordings on a restless night of rumination.

CHAPTERS

0:00:00  i can't sleep (12:54 am) 0:01:00  my two choices on a sleepless night 0:02:42  insomnia, akathisia, & nerve pain 0:05:42  the rumination rhumba 0:08:57  the little green light 0:10:16  where are you at? / finding sleep 0:12:00  the sleep window 0:13:52  the times we feel most alone 0:16:23  bob ross and happy accidents 0:19:40  fear, pain, and the unknown 0:21:44  a mindful approach 0:25:51  it's all gonna be okay 0:27:22  what if this is a happy accident? 0:28:55  the akathisia is back (2:14 am) 0:31:17  videos, podcasts, and some sleep 0:33:06  thinking & theories 0:34:50  society's serious shift 0:35:58  "the martian," a comedy? 0:38:20  the progression of james bond 0:39:26  the change in color 0:42:45  old sitcoms & a little bit of levity 0:46:29  a movie geek 0:47:46  the snipe hunt begins (3:09 am) 0:50:13  what did i eat? 0:52:17  what else did i do? 0:53:26  we're all looking for answers 0:55:42  time to let murphy out (6:46 am) 0:56:21  sometimes we just don't sleep well 0:57:33  time to record a different episode of the podcast 0:58:32  thank you

REFERENCES

the uneven community — https://uneven.life — Free access through January 31, 2025

RECODING INFO

— RECORDED: Wednesday, December 18, 2024 — LOCATION: Colorado

PODCAST SITELINKS

— PODCAST WEBSITE: https://www.unevenpodcast.com  — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx  — X (TWITTER): https://twitter.com/@easinganx

PODCAST SUMMARY

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

PODCAST DISCLAIMER

The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

SUICIDE PREVENTION

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

PODCAST MUSIC

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI)

PODCAST PRODUCTION

The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).