Ever had one notification turn your morning into a dumpster fire?
Same.
In this episode I walk you through three tiny but powerful Reset moves (physical, verbal, and environment) you can use in 30 seconds to stop a spiral cold and get your day back.
Try standing up and going outside to touch grass, say a quick out-loud command to break the loop, or clear your desk and shut the laptop... catch it early, reset hard, and keep moving.
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