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December 18, 2025 6 mins

If you’ve ever dragged a bad call or a rough minute into dinner, family time, or bed, this one’s for you. Resetting isn’t dramatic: it’s tiny rituals that let you close the loop and stop yesterday from stealing today.

Try this tonight: clear your desk, close the tabs and apps, and do a quick brain dump of the three main things you’ll tackle tomorrow. Say it out loud, give yourself permission to be off the clock, and literally walk away. I call it “shop’s closed.”

Do this consistently and you’ll protect your vibe, stop the mental drag, and get more energy for what matters. It’s the leadership move you do for yourself so you can actually enjoy the good minutes.

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