Do You Struggle With Snapping, Fighting, or Overreacting in Your Marriage? Here's a Script You Can Use When You're Triggered
Are you ever surprised by how fast you go from calm to reactive? 😤 Maybe you feel blindsided by your own emotions, or you're wondering, "Why did I snap like that?"
In today’s episode, I’m walking you through a simple but powerful reset script that you can use when you or your spouse gets triggered. 💬 Whether it's something your spouse said—or how they said it—this episode gives you the exact words to say to de-escalate the moment and move toward healing instead of hurt.
We talk about:
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✨ Why your reaction is often deeper than the moment
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🛑 The simple phrase that can change the tone of your entire marriage
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🗣️ A full reset script to use in real-time, even when emotions are high
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🙏 How to pause, pray, and invite the Holy Spirit into your marriage conflict
🎁 PLUS: I share a coaching strategy you can use this week to practice resetting with your spouse, without stuffing your feelings or avoiding the hard stuff.
👇 Listen now if you're ready to:
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Stop spiraling in arguments
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Create safety during conflict
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Lead your home with emotional maturity and grace
Let’s transform how you handle those hot-button moments—because you’re not broken, you’re just human. And with the Holy Spirit, there's always hope for healing. 💛
📌 Resources & Links Mentioned:
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