Unstuck with Caitlyn Licerio

I’m answering your questions while sharing what’s really helped me reset this season, from postpartum weight loss and training goals to building discipline, momentum, and habits that actually stick. We’re talking about why motivation fades, how consistency is built through daily reps, and the mindset shift that makes real change possible. I also share what I’m currently training for, how I structure my habits, and why waiting to “f...

Today’s episode is extra special because I have my first ever in-person guest… my mom, Debbie Anderson (aka “Mimi” if you go to our church) and we went everywhere in the best way.

We talk about the fear of man, that constant background noise of “what are people thinking?” and “am I being misunderstood?”, and my mom shares the kind of wisdom that genuinely stopped a thought pattern I’d been stuck in. If you’ve been hesitating to do ...

I’ve been meaning to make this episode forever because I get sooo many questions about my pregnancy, while I was pregnant, postpartum, and honestly just from sharing my life online. So today we’re doing it: all things pregnancy with my first baby, Elsie.

I’m taking you all the way back to the beginning, because if you’ve followed me for a while, you know I was not the “I’ve always dreamed of being a mom” girl. Like… I dreaded babys...

I’m sharing what’s been on my heart as we head into a new year, and why my word for this year is consistency. For years, I set goals, got motivated, went “all in”… and then burned out or started over. What I’ve learned (the hard way) is that real change doesn’t come from intensity or motivation, it comes from repetition, discipline, and showing up consistently, even when it’s boring or uncomfortable. You don’t need a perfect plan, ...

I’m joined by Kendra Falslev, one of the coaches on my team, a personal trainer, a teacher, and someone who truly understands what it means to balance real life while prioritizing your health.

We talk honestly about why so many of us get stuck in the cycle of starting over, especially around the New Year, and why the all-or-nothing mindset keeps us from seeing real change. Kendra shares her perspective from coaching clients, teachi...

For years, I felt stuck, and I didn’t even fully realize why. In this pilot episode of Unstuck with Caitlyn Licerio, I’m sharing my story, why I started this podcast, and what finally changed after years of starting over. I spent a long time stuck in the same cycle: getting motivated, falling off, feeling frustrated with myself, and wondering why change never seemed to last. I tried willpower, plans, discipline, and “doing more” — ...