In a world where fitness and wellness content floods our feeds, how should we approach it as Christ followers? In this episode, I sit down with Camille Murphy, a certified personal trainer and founder of 139 Wellness, to talk about navigating fitness, food, and body image through a biblical lens.
We dive into topics like “modesty” in workout posts, should Christians participate in trends like “What I Eat in a Day,” and how to balance authenticity with responsibility when sharing online. Camille also shares her personal journey with eating disorder recovery and the wisdom she’s gained along the way. If you’ve ever wrestled with how to engage with fitness culture on social media as a Believer, this episode is for you.
Trigger Warning: This episode discusses eating disorders and body image struggles.
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To follow along with Camille: @camille.murphy.training on Instagram.
Recovery groups and resources: 139wellness.org
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To get connected with other upside down influencers and follow along with us, you can find us on
Instagram: @upsidedowninfluencer
TikTok: @upsidedowninfluencer
YouTube: youtube.com/@upsidedowninfluencer
Facebook: Upside Down Influencer
To reach out to us: upsidedowninfluencer@gmail.com
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