July 27, 2025 • 13 mins
When it comes to keeping our seniors safe, being prepared is crucial. Whether it's a natural disaster, an unexpected power outage, or facing the social cuts that are looming on the horizon, knowing how to prepare and respond can make all the difference. How can you help the elderly in your family and community into the future? Listen to learn how.
Go to https://urbanladyprepper.com/index.php/prepper-checklist/ for the FREE essential prepper checklist. Use the password StayReady.
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THANK YOU!
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:00):
(Transcribed by TurboScribe.ai. Go Unlimited to remove this message.) Free audio post-production by alphonic.com When
it comes to keeping our seniors safe, being
prepared is crucial.
Whether it's a natural disaster, an unexpected power
outage, or facing the social cuts that are
looming on the horizon, knowing how to prepare
(00:20):
and respond can make all the difference.
How can you help the elderly in your
family and community into the future?
Listen to learn how.
Hi, I'm the Urban Lady Prepper.
I help single moms and solo women with
practical emergency preparedness.
But of course, all are welcome to be
better prepared for whatever happens next.
(00:42):
Sub-members of what is known as the
greatest generation are still alive.
The generation affectionately known as the boomers is
now elderly.
Gen Xers like me, well, we're next in
line with some of us becoming seniors as
soon as another decade.
While we are all living longer and staying
healthier longer, we must accept that as we
(01:05):
and our loved ones age, our physical and
cognitive abilities may decline, or some of our
elders may become incapacitated, shut-ins, or have
physical limitations.
When it comes to keeping our seniors safe,
being prepared is crucial.
And it's not just for a natural disaster
or a doomsday event.
It could be for things as simple as
an unexpected power loss, or more recently, the
(01:27):
social programs that many of our seniors rely
on have been or are going to be
cut.
These social safety nets they fought to secure
for their future, after fighting our wars and
fighting for the many benefits and rights we
have today, may be permanently lost.
So we owe it to them to not
only ensure that they're safe, but also, as
policy and benefits changes swirl, that we can
(01:48):
navigate them with our well-being in mind
as well as their own.
In this episode, I'll provide tips that highlight
proactive steps for senior preparedness, ensuring peace of
mind for both caregivers and family members.
From crafting a comprehensive disaster plan to assembling
an effective emergency kit, I'll guide you through
each essential step, as well as offer tips
(02:08):
for making some tough decisions, since benefit changes
may result in financial and medical consequences that
will impact their lives, and perhaps yours too.
Now, more than ever, it's essential to start
thinking about such support for our seniors, so
let's empower ourselves with the knowledge to act
confidently and keep our loved ones safe.
(02:29):
Understanding emergency preparedness is crucial for everyone, especially
when it comes to safeguarding the elderly in
the face of unexpected events.
It's about being ready for anything, whether it's
a natural disaster or power outage.
By focusing on senior safety and creating a
detailed disaster plan, families can ensure that elderly
members have what they need and they're comfortable
(02:49):
and more confident should an emergency arise.
This is especially crucial if they live alone
or an elderly pair that lives far from
caregivers or family members.
Moreover, these tips foster a sense of empowerment
among seniors.
When seniors understand what to do, they feel
more in control and less anxious about potential
emergencies.
This confidence can significantly enhance their ability to
(03:12):
respond effectively when a situation arises.
Disaster planning for the elderly involves creating a
comprehensive blueprint that addresses their unique needs.
This plan should cover various scenarios, such as
evacuations, sheltering in place, and communication strategies.
It may seem daunting, but following are the
four easy steps to breaking it down and
(03:33):
making it doable.
The first step is gathering basic information and
recognizing potential emergency scenarios.
Being aware of their local risks, whether it's
hurricanes, earthquakes, or fires, allows families to tailor
the emergency plans accordingly.
This helps prioritize which risks to address first.
So assess their needs, evaluate medical and mobility
(03:56):
needs.
What medications do they take?
Are they able to have extra in case
of an emergency?
Do they need a wheelchair or other items
to help them walk?
Create a contact list.
Ensure it includes family, friends, and emergency services.
Outline evacuation routes.
Map out safe paths from their residents.
(04:19):
If they use a transportation service, does it
also provide emergency evacuation services?
For example, seniors living in flood-prone areas
might need specific evacuation routes or transportation arrangements.
Customizing plans ensures that all bases are covered.
Add an annual reminder to your calendar to
review and practice the plan with your seniors,
(04:40):
ensuring everyone is aware of their role and
responsibilities.
Familiarity with potential emergencies reduces panic and enhances
response times, ensuring seniors can act quickly and
effectively.
Additional tips would be to ensure they can
receive weather alerts and local emergency announcements, and
for you to receive that information as well.
(05:01):
Encourage seniors to tune into reliable and varied
sources for updates.
The second step is building an elderly emergency
kit.
An elderly emergency kit is a collection of
essential items that support seniors during emergencies.
This kit should cater to their specific needs
and be easily accessible.
(05:21):
The foundation of any effective elderly emergency kit
is the inclusion of essential items.
These essentials ensure that seniors have access to
the necessary resources they need when they need
them most.
Items to include would be some non-perishable
food and water, and have enough for at
least three days.
When storing food, be sure that they'll be
(05:42):
able to open it.
There are some senior-friendly can openers available.
Include medications and medical supplies, such as extra
medicine, any over-the-counter medicines such as
aspirin and Benadryl, and also check that they're
safe to take with their regular medication.
Adult diapers, even if they don't use them
now, may be good to have just in
(06:02):
case of an extended emergency situation, such as
an evacuation.
Of course, flashlights and batteries.
Consider getting an emergency pendant in case they
fall.
Encourage them to keep a list of their
medical conditions and medications on their phone or
in their carry bag or purse.
If you're the caregiver, make sure you have
a copy of that.
(06:24):
An NOAA radio.
This radio will ensure they get an emergency
weather alert at all times, and additional information
for safe locations and where to find resources
if the Internet should be out.
Including duplicates of critical items, such as spare
glasses or hearing aids, ensures that seniors are
not left without these important items should the
originals be lost or damaged.
(06:46):
This safeguards them from damage, especially during natural
disasters like floods.
After you have the basics, you can further
customize the kit for their specific needs.
Personalization ensures that the kit is truly effective.
So, assess any dietary restrictions or allergies.
Include personal care items, such as dentures or
(07:08):
specific toiletries.
Add comfort items, such as a favorite blanket
or book.
If they require items such as a CPAP
or LVAD, check that they have the necessary
equipment to keep them operational during an emergency.
If they use oxygen, consider getting a portable
oxygen machine that will be easier to handle
in case they need to evacuate quickly.
(07:29):
Consider any mobility aids, like canes or walkers,
that should be included.
Place these items in a plastic tote and
fit them on a rolling, folding dolly cart,
so if they have to leave, they can
just grab the cart and go.
Tailoring the kit like this makes sure all
specific needs are met, and regularly reviewing the
kit with the senior helps ensure that all
their current needs are considered and addressed.
(07:52):
Maintaining and updating kits ensures everything is ready
when needed.
Regular checks prevent the kit from becoming outdated
or ineffective.
So, set a reminder on their phone or
calendar every six months to check the kit.
Replace expired items, rotating food, water, and medications.
During these reviews, check that all items are
in good condition.
Discuss any changes in the senior's needs with
(08:15):
providers, caregivers, or other family members to update
the kit accordingly.
By keeping the kit current, families can be
confident that they are prepared for any situation,
providing peace of mind for both the seniors
and their caregivers.
The third step is providing support for them
during emergencies.
Providing support for seniors during emergencies involves a
(08:37):
collective effort from caregivers, family, and the community.
This support network is crucial to ensure seniors
are never left alone in a crisis.
Caregivers and family members play a pivotal role
in supporting seniors during emergencies.
Their involvement ensures that seniors have the guidance
and assistance they need, and it reduces their
anxiety.
(08:57):
The key responsibilities are to regularly communicate with
seniors about their emergency plans, assist in maintaining
the emergency kit and updating those plans, ensure
that the seniors understand how to use any
emergency equipment.
These could be things such as their own
medical equipment or other items such as fire
extinguishers.
(09:18):
By working closely with seniors, caregivers and family
members can foster a supportive environment.
This collaboration not only enhances preparedness, but also
strengthens trust and relationships.
Consistent engagement and reassurance from loved ones can
significantly reduce the anxiety seniors may feel about
what can happen during an emergency.
(09:38):
Community resources and assistance are invaluable in providing
additional support for seniors during emergencies or any
other time.
Local organizations can offer services that can be
a lifeline.
There are local shelters and evacuation centers, meal
delivery services or local pantries, and transportation assistance.
(09:59):
Communities may also provide educational workshops on emergency
preparedness or other important things.
Attending these can equip seniors with the knowledge
and confidence to handle emergencies.
Check to see if their local community centers
offer spree classes on building emergency kits or
exercise classes appropriate for the age and abilities
to increase their strength.
(10:19):
These events are great opportunities for seniors not
only to learn and stay sharp mentally, but
to engage with others and not be so
isolated.
The fourth step is being aware about how
current and evolving policies may affect them.
Some programs, such as Meals on Wheels that
have been a cornerstone and a safeway for
(10:39):
dependent seniors to receive food, have been defunded.
It's essential to recognize that many seniors are
very proud and may not be quick to
admit that they've lost food security.
They may also be unable to go out
and get the food they need due to
physical or financial reasons.
Always ensure that they receive the necessary nutrition
and continuous access to their required medication.
(11:02):
Be knowledgeable about the benefits they may be
receiving so you can be aware of any
changes that may affect them, such as the
potential loss of benefits like the upcoming cuts
to Medicaid and SNAP.
Don't assume that they fully understand their coverage
or what they may be eligible for.
You're not being insulting by asking.
A lot of plans and coverages have legalese
or other language that's difficult to grasp even
(11:25):
for the most intelligent layperson.
The point is to make sure everyone understands
what's covered, what's available, and what options are
in place in case those change.
Further, many of the upcoming policy changes may
affect their living arrangements.
A provision of the recently passed Big BS
Bill may end up closing nursing homes and
other facilities, especially in rural areas.
(11:47):
It is key, especially if your senior is
currently in or receives services from these facilities,
to get regular updates regarding the facility's status,
operations, and expectations, and be prepared to make
other arrangements in case the senior needs to
be relocated.
If that might end up being with you,
now is the time to put things in
motion as this would obviously be a big
(12:08):
life change for everyone involved.
If that appears to be a possibility, check
if there's a program or tax write-off
that may provide financial relief or a payment
to a family member acting in the caregiving
role.
In closing, proactive preparedness is about fostering a
mindset that values readiness over reaction.
By taking initiative, families and communities can ensure
(12:29):
that seniors are always prepared.
So, be encouraging.
Educate seniors on the importance of preparedness.
Organize regular drills and practice sessions, and make
them fun and a social time for family
to get together.
Celebrate preparedness milestones and achievements.
Creating a culture of preparedness empowers seniors, making
(12:51):
them active participants in their own safety.
This proactive approach builds resilience and confidence, ensuring
that seniors are ready to face any emergency
with calm and assurance.
And also, that you are able to provide
the support and assistance they need, so everyone
is ready to face an uncertain future together.
Thanks for listening.
Until next time, this is the Urban Lady
(13:12):
Prepper, signing off.
(Transcribed by TurboScribe.ai. Go Unlimited to remove this message.) Free audio post-production by alphonic.com When
it comes to keeping our seniors safe, being
prepared is crucial.
Whether it's a natural disaster, an unexpected power
outage, or facing the social cuts that are
looming on the horizon, knowing how to prepare
(00:20):
and respond can make all the difference.
How can you help the elderly in your
family and community into the future?
Listen to learn how.
Hi, I'm the Urban Lady Prepper.
I help single moms and solo women with
practical emergency preparedness.
But of course, all are welcome to be
better prepared for whatever happens next.
(00:42):
Sub-members of what is known as the
greatest generation are still alive.
The generation affectionately known as the boomers is
now elderly.
Gen Xers like me, well, we're next in
line with some of us becoming seniors as
soon as another decade.
While we are all living longer and staying
healthier longer, we must accept that as we
(01:05):
and our loved ones age, our physical and
cognitive abilities may decline, or some of our
elders may become incapacitated, shut-ins, or have
physical limitations.
When it comes to keeping our seniors safe,
being prepared is crucial.
And it's not just for a natural disaster
or a doomsday event.
It could be for things as simple as
an unexpected power loss, or more recently, the
(01:27):
social programs that many of our seniors rely
on have been or are going to be
cut.
These social safety nets they fought to secure
for their future, after fighting our wars and
fighting for the many benefits and rights we
have today, may be permanently lost.
So we owe it to them to not
only ensure that they're safe, but also, as
policy and benefits changes swirl, that we can
(01:48):
navigate them with our well-being in mind
as well as their own.
In this episode, I'll provide tips that highlight
proactive steps for senior preparedness, ensuring peace of
mind for both caregivers and family members.
From crafting a comprehensive disaster plan to assembling
an effective emergency kit, I'll guide you through
each essential step, as well as offer tips
(02:08):
for making some tough decisions, since benefit changes
may result in financial and medical consequences that
will impact their lives, and perhaps yours too.
Now, more than ever, it's essential to start
thinking about such support for our seniors, so
let's empower ourselves with the knowledge to act
confidently and keep our loved ones safe.
(02:29):
Understanding emergency preparedness is crucial for everyone, especially
when it comes to safeguarding the elderly in
the face of unexpected events.
It's about being ready for anything, whether it's
a natural disaster or power outage.
By focusing on senior safety and creating a
detailed disaster plan, families can ensure that elderly
members have what they need and they're comfortable
(02:49):
and more confident should an emergency arise.
This is especially crucial if they live alone
or an elderly pair that lives far from
caregivers or family members.
Moreover, these tips foster a sense of empowerment
among seniors.
When seniors understand what to do, they feel
more in control and less anxious about potential
emergencies.
This confidence can significantly enhance their ability to
(03:12):
respond effectively when a situation arises.
Disaster planning for the elderly involves creating a
comprehensive blueprint that addresses their unique needs.
This plan should cover various scenarios, such as
evacuations, sheltering in place, and communication strategies.
It may seem daunting, but following are the
four easy steps to breaking it down and
(03:33):
making it doable.
The first step is gathering basic information and
recognizing potential emergency scenarios.
Being aware of their local risks, whether it's
hurricanes, earthquakes, or fires, allows families to tailor
the emergency plans accordingly.
This helps prioritize which risks to address first.
So assess their needs, evaluate medical and mobility
(03:56):
needs.
What medications do they take?
Are they able to have extra in case
of an emergency?
Do they need a wheelchair or other items
to help them walk?
Create a contact list.
Ensure it includes family, friends, and emergency services.
Outline evacuation routes.
Map out safe paths from their residents.
(04:19):
If they use a transportation service, does it
also provide emergency evacuation services?
For example, seniors living in flood-prone areas
might need specific evacuation routes or transportation arrangements.
Customizing plans ensures that all bases are covered.
Add an annual reminder to your calendar to
review and practice the plan with your seniors,
(04:40):
ensuring everyone is aware of their role and
responsibilities.
Familiarity with potential emergencies reduces panic and enhances
response times, ensuring seniors can act quickly and
effectively.
Additional tips would be to ensure they can
receive weather alerts and local emergency announcements, and
for you to receive that information as well.
(05:01):
Encourage seniors to tune into reliable and varied
sources for updates.
The second step is building an elderly emergency
kit.
An elderly emergency kit is a collection of
essential items that support seniors during emergencies.
This kit should cater to their specific needs
and be easily accessible.
(05:21):
The foundation of any effective elderly emergency kit
is the inclusion of essential items.
These essentials ensure that seniors have access to
the necessary resources they need when they need
them most.
Items to include would be some non-perishable
food and water, and have enough for at
least three days.
When storing food, be sure that they'll be
(05:42):
able to open it.
There are some senior-friendly can openers available.
Include medications and medical supplies, such as extra
medicine, any over-the-counter medicines such as
aspirin and Benadryl, and also check that they're
safe to take with their regular medication.
Adult diapers, even if they don't use them
now, may be good to have just in
(06:02):
case of an extended emergency situation, such as
an evacuation.
Of course, flashlights and batteries.
Consider getting an emergency pendant in case they
fall.
Encourage them to keep a list of their
medical conditions and medications on their phone or
in their carry bag or purse.
If you're the caregiver, make sure you have
a copy of that.
(06:24):
An NOAA radio.
This radio will ensure they get an emergency
weather alert at all times, and additional information
for safe locations and where to find resources
if the Internet should be out.
Including duplicates of critical items, such as spare
glasses or hearing aids, ensures that seniors are
not left without these important items should the
originals be lost or damaged.
(06:46):
This safeguards them from damage, especially during natural
disasters like floods.
After you have the basics, you can further
customize the kit for their specific needs.
Personalization ensures that the kit is truly effective.
So, assess any dietary restrictions or allergies.
Include personal care items, such as dentures or
(07:08):
specific toiletries.
Add comfort items, such as a favorite blanket
or book.
If they require items such as a CPAP
or LVAD, check that they have the necessary
equipment to keep them operational during an emergency.
If they use oxygen, consider getting a portable
oxygen machine that will be easier to handle
in case they need to evacuate quickly.
(07:29):
Consider any mobility aids, like canes or walkers,
that should be included.
Place these items in a plastic tote and
fit them on a rolling, folding dolly cart,
so if they have to leave, they can
just grab the cart and go.
Tailoring the kit like this makes sure all
specific needs are met, and regularly reviewing the
kit with the senior helps ensure that all
their current needs are considered and addressed.
(07:52):
Maintaining and updating kits ensures everything is ready
when needed.
Regular checks prevent the kit from becoming outdated
or ineffective.
So, set a reminder on their phone or
calendar every six months to check the kit.
Replace expired items, rotating food, water, and medications.
During these reviews, check that all items are
in good condition.
Discuss any changes in the senior's needs with
(08:15):
providers, caregivers, or other family members to update
the kit accordingly.
By keeping the kit current, families can be
confident that they are prepared for any situation,
providing peace of mind for both the seniors
and their caregivers.
The third step is providing support for them
during emergencies.
Providing support for seniors during emergencies involves a
(08:37):
collective effort from caregivers, family, and the community.
This support network is crucial to ensure seniors
are never left alone in a crisis.
Caregivers and family members play a pivotal role
in supporting seniors during emergencies.
Their involvement ensures that seniors have the guidance
and assistance they need, and it reduces their
anxiety.
(08:57):
The key responsibilities are to regularly communicate with
seniors about their emergency plans, assist in maintaining
the emergency kit and updating those plans, ensure
that the seniors understand how to use any
emergency equipment.
These could be things such as their own
medical equipment or other items such as fire
extinguishers.
(09:18):
By working closely with seniors, caregivers and family
members can foster a supportive environment.
This collaboration not only enhances preparedness, but also
strengthens trust and relationships.
Consistent engagement and reassurance from loved ones can
significantly reduce the anxiety seniors may feel about
what can happen during an emergency.
(09:38):
Community resources and assistance are invaluable in providing
additional support for seniors during emergencies or any
other time.
Local organizations can offer services that can be
a lifeline.
There are local shelters and evacuation centers, meal
delivery services or local pantries, and transportation assistance.
(09:59):
Communities may also provide educational workshops on emergency
preparedness or other important things.
Attending these can equip seniors with the knowledge
and confidence to handle emergencies.
Check to see if their local community centers
offer spree classes on building emergency kits or
exercise classes appropriate for the age and abilities
to increase their strength.
(10:19):
These events are great opportunities for seniors not
only to learn and stay sharp mentally, but
to engage with others and not be so
isolated.
The fourth step is being aware about how
current and evolving policies may affect them.
Some programs, such as Meals on Wheels that
have been a cornerstone and a safeway for
(10:39):
dependent seniors to receive food, have been defunded.
It's essential to recognize that many seniors are
very proud and may not be quick to
admit that they've lost food security.
They may also be unable to go out
and get the food they need due to
physical or financial reasons.
Always ensure that they receive the necessary nutrition
and continuous access to their required medication.
(11:02):
Be knowledgeable about the benefits they may be
receiving so you can be aware of any
changes that may affect them, such as the
potential loss of benefits like the upcoming cuts
to Medicaid and SNAP.
Don't assume that they fully understand their coverage
or what they may be eligible for.
You're not being insulting by asking.
A lot of plans and coverages have legalese
or other language that's difficult to grasp even
(11:25):
for the most intelligent layperson.
The point is to make sure everyone understands
what's covered, what's available, and what options are
in place in case those change.
Further, many of the upcoming policy changes may
affect their living arrangements.
A provision of the recently passed Big BS
Bill may end up closing nursing homes and
other facilities, especially in rural areas.
(11:47):
It is key, especially if your senior is
currently in or receives services from these facilities,
to get regular updates regarding the facility's status,
operations, and expectations, and be prepared to make
other arrangements in case the senior needs to
be relocated.
If that might end up being with you,
now is the time to put things in
motion as this would obviously be a big
(12:08):
life change for everyone involved.
If that appears to be a possibility, check
if there's a program or tax write-off
that may provide financial relief or a payment
to a family member acting in the caregiving
role.
In closing, proactive preparedness is about fostering a
mindset that values readiness over reaction.
By taking initiative, families and communities can ensure
(12:29):
that seniors are always prepared.
So, be encouraging.
Educate seniors on the importance of preparedness.
Organize regular drills and practice sessions, and make
them fun and a social time for family
to get together.
Celebrate preparedness milestones and achievements.
Creating a culture of preparedness empowers seniors, making
(12:51):
them active participants in their own safety.
This proactive approach builds resilience and confidence, ensuring
that seniors are ready to face any emergency
with calm and assurance.
And also, that you are able to provide
the support and assistance they need, so everyone
is ready to face an uncertain future together.
Thanks for listening.
Until next time, this is the Urban Lady
(13:12):
Prepper, signing off.
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