Aligning with Your True Self

In this solo session, host LaVenia Richards explores the process of discovering and trusting one's inner voice. She defines the inner voice as the gut feeling or intuition that guides us and warns us of potential dangers. LaVenia shares her personal journey of learning to listen to her inner voice and not allowing other people's opinions to sway her decisions. She emphasizes the importance of aligning with one's true self and not compromising for the sake of pleasing others. LaVenia provides techniques for quieting the mind, such as meditation, prayer, and walks in nature. She encourages listeners to trust themselves and not let outside voices drown out their inner knowing.   Keywords