In this powerful Part 2 keynote segment, Simba breaks down the 4 essential movement ideas that form the foundation of lasting vitality.
Drawing from years of experience in holistic movement and archetypal embodiment, he shares how each of these principles unlocks a different layer of your physical, emotional, and energetic health:
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Move Hard – Awaken strength and resilence with the Warrior
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Move Soft – Cultivate softness and balance presence with the Monk
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Move Different – Embrace play and learning with the Jester
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Move Connected – Deepen intimacy and listening with the Lover
This isn’t just about exercise — it’s about reclaiming your body as an instrument of vitality. Connect with Simba Website: https://www.simbasquest.com/ Instagram: @simbasfire
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