What if the thing you needed most wasn’t advice… but someone to say, “Hey ~ I see you. You’re not crazy. You’re just carrying a lot.”
That’s the heart of this show.
Welcome to Voice Notes ~ the podcast for anyone who’s ever lost their voice in a high-stakes moment, spiralled after speaking up, or felt their whole body panic at the thought of being truly seen.
Each episode, somatic voice coach and nervous system educator Elise Besler responds to anonymous voice notes from real people navigating the tender, messy space between silence and self-expression.
We talk about:
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Why your voice disappears when it matters most
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What performance anxiety actually is (hint: it’s not in your head)
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How people-pleasing, freeze, and fawning show up in your sound
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And how to come back to your voice ~ without abandoning yourself
You’ll hear responses that weave together applied neurology, somatic wisdom, and spiritual truth… all grounded in compassion, real talk, and zero shame.
This isn’t self-help. This is self-return. And if you’ve been craving a space where your voice can be messy, honest, and whole ~ you’re in the right place.
🎤 Got something to say? Leave an anonymous voice note at the link below and Elise may feature it in a future episode.
🔗 [Drop an anonymous voice note here]
🌀 [Check out Elise's website here]
🎧 [Get the FREE "Find Your Voice" Training here]
🙋🏼♀️ [Follow Elise on Instagram @elisebesler]
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