Monday 23rd June 2025
This week we cover results from the Ultra Series Cape to Cape Ultra Marathon, and the Runningworks Heaven & Hell Trail Marathon.
We discuss our current state of maranoia, which includes Chris taking a rest day for the first time in 8 weeks, and Simon’s potential toilet issues on Saturday, before his body and mind crumbling at the thought of doing a trail run with Shane Johnstone at the Transcend x WARP Community Run.
We were meant to chat to Gaby Villa this week to discuss Simon’s sweat test results, but after a last minute call up to crew for Backyard Ultra GOAT Phil Gore, Gaby is currently busy giving foot rubs and foot baths at Dead Cow Gully over in Queensland. We hope to have her on for a special interview only episode next week.
Colin Dismuke, Andy Carrington, Margie Hadley, Hannah Paget and Belinda Neo are this week’s Weapons of WARP.
Special Notes
What the F is a Fathom? https://en.wikipedia.org/wiki/Fathom
Transcend Shakeout Run on Wednesday 6th August with F45 Duncraig x Rocky Ridge Duncraig at 5pm: https://www.facebook.com/share/15d2DYyEHM/ or https://www.strava.com/clubs/862743/group_events/2086492
Reach out and connect!
Instagram: @warunningpod
Email: warunningpodcast@gmail.com
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com