Wake Up and Pay Attention

For the past two months, I’ve been in deep self-reflection, questioning all of my career and personal commitments, and whether I’m truly living in alignment with what matters most. I had to ask myself: Where did my wholeheartedness go? Where am I out of alignment with what I care about most at this stage of my life?

In this episode, I open up about what this period of reflection has taught me about living a wholehearted life, and h...

As the year comes to a close, I invite you to join me for a heartfelt reflection on a year filled with personal growth, change, and adventure. In this episode, I take you through the final leg of my transformative 33-day road trip. A journey that stretched across breathtaking national parks, reconnected me with my military upbringing and reminded me of the profound beauty of human connection.

I’ll share stories from the Grand Tet...

Nature has this incredible way of reflecting back on what we need to see if we’re willing to slow down and listen.

In this episode, I take you with me on a leg of my 33-day journey through the breathtaking landscapes of Sequoia, Kings Canyon, and Yosemite National Parks. But this isn't just a travel story—it's about what these towering trees, sweeping vistas, and quiet moments taught me about presence, intuition, and finding bala...

Taking a break from our usual routines can really open our eyes to new ways of seeing and doing things.

In this episode, I dive deep into the lessons I learned from my recent 33-day sabbatical journey, specifically how our understanding of ourselves influences our daily decisions and experiences.

Throughout this road trip, I embraced the role of the observer, making decisions based on my current understanding and needs, and all...

In this special episode, I sit down with my dear friend and former business partner, Chalmers Brothers, for a candid, unscripted conversation about personal growth, communication skills, and the transformative power of ontological coaching. Chalmers has been a huge influence on my journey, and together, we reflect on how we first met, our early work experiences, and how a life-changing workshop completely shifted how we both saw re...

Have you ever stopped to think about the power of your words? 

Not just the words you say to others, but the ones you say to yourself? 

Whether we realize it or not, we’re constantly declaring things about ourselves, and these declarations can have a huge impact on our lives.

In this episode, I dive into the powerful concept of declarations and how they shape our lives in ways we might not even realize. You'll learn about the...

Life can feel overwhelming sometimes, but what if finding peace and joy was simpler than we thought? The secret lies in acceptance.

In this episode, I dive into acceptance and how it can transform your daily life. If you’ve ever felt overwhelmed or frustrated by things you can't change, this episode is for you.

You’ll learn why acceptance is important and key to finding peace and how accepting the facts of our lives can reduce ...

Have you ever noticed how two people can look at the same thing and see it completely differently, effectively seeing two different worlds?

In this episode, I talk about my recent eye surgery and how it viscerally reminded me of where our power lies to change our perspective on anything or anyone in our life- by changing yourself, in here, and not trying to change reality, what’s out there!..

I also dive into the power of makin...

We all make promises, both big and small, every day. 

But have you ever stopped to think about how these promises are shaping your life, stress levels, and relationships? 

Understanding and managing these commitments can dramatically change how you navigate both personal and professional spheres.

In this episode, we dive into the crucial skill of managing commitments. Discover how the promises you make (or break) affect your ...

Have you ever thought about how taking care of yourself and spending time with others both play huge roles in how happy and fulfilled you feel?

Life's a balancing act, especially when it comes to looking after ourselves and keeping up with our social and professional life. 

In this episode, I explore the delicate balance between self-care ("the me") and interactions in both social and professional settings ("the we"), emphasizi...

Are you ready to delve into one of life's most crucial relationship building skills —the ability to build, maintain and repair trust? 

Whether it’s in personal relationships or professional environments, navigating and understanding trust can drastically enhance our interactions, our well-being, and literally shape the life we’re able to create!

Today, I'm thrilled to share a powerful four-dimensional trust framework that I’ve ...

Are you striving to be a better leader but unsure where to focus your efforts? Most leaders don’t really understand the underlying, fundamental ACTION that constitutes leadership, and so they don’t know where to focus their time and attention!

Leading effectively isn't really about giving orders or setting goals, it's about mastering the art of conversation and building relationships. Great leaders understand how their ability to...

In a world that demands constant growth and development, learning is not just a luxury, it's a necessity. 

But the truth is, most of us have never been taught how to learn effectively. We often find ourselves stuck in frustrating cycles of trial and error, or worse, we give up entirely when faced with the discomfort of the learning process.

In this episode, I introduce a powerful framework for understanding and optimizing the h...

Are you feeling bitterness towards others, or feel like there’s nothing you can do to change things? 

Do you find yourself constantly blaming others for your circumstances or feeling like there's no hope for a better future? 

In today’s episode, I’ll share with you the "four basic moods" that heavily influence our life experiences— Resentment, Resignation, Peace, and Ambition. I'll provide practical strategies to transform “neg...

Have you ever felt like certain conversations in relationships just set you off? 

Many of us find ourselves reacting emotionally, often due to our "buttons" being pushed, without fully understanding why.

This can lead to cycles of conflict and misunderstanding that erode our relationships. It often feels like our emotions are controlled by the words and actions of others, leaving us feeling powerless and frustrated.

In this episode...

Have you ever found yourself stuck in a judgment about someone else, or maybe felt trapped by others’ opinions of you? 

It’s easy to get caught in the cycle of outdated assessments that cloud our relationships and self-perception.

In this episode, I dive deeper into the conversation started in episode seven about the crucial distinctions between assessments and assertions. Often, we treat subjective judgments as facts, which ca...

Are you tired of getting stuck in endless arguments, feeling misunderstood, or struggling with negative self-talk? 

In this episode, we dive deep into the topic of language and explore the critical distinction between assessments and assertions. 

Join me as I share insights on how understanding this difference can dramatically transform the way you communicate with others and yourself. We'll discuss the dangers of the "I'm righ...

Have you ever wondered why some relationships feel as effortless as a perfect dance, while others feel more like stepping on each other's toes? 

It all boils down to the conversations we have, those we speak out loud and the ones silently swirling in our minds. 

Join me in today’s episode, as we explore how powerful conversations shape the relationships around us. We're taking a close look at how every meaningful relationship s...

Ever noticed how changing your body posture can instantly shift your thinking, speaking, listening, and/or your current emotion or mood?

Many of us move through our days on autopilot, letting old habits dictate our actions, emotions, thoughts and our ability to communicate. It's easy to feel like we’re not choosing, we’re just going through the motions without making real progress towards our goals and dreams.

In this episode, ...