Walk the Pod: 10 minute walking

Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

Episodes

S47E10 Curiosity - thank you for listening!

May 24, 2024 • 10 mins
Walking my local streets thanking you and members of the Walk the Pod lunchtime walk club for walking with me this month. Series 48 will start on Monday 8 July. Take care of your beautiful mind and I’ll speak to you soon.
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S47E9 Curiosity roundup

May 23, 2024 • 13 mins
Walking around the park behind the hospital rounding up our series on curiosity. Plus a walking report from Mighty Marcel in Barcelona.
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S47E8 Curiosity, rigor, and questions (good ones!)

May 22, 2024 • 12 mins
Walking around my local streets this lunchtime thinking about curiosity and how it requires rigor for creativity. Plus a voicenote from Dad in rural Norfolk.
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S47E7 Curiosity is all we’ve got!

May 21, 2024 • 13 mins
Walking around the park behind the hospital in the rain this lunchtime considering whether curiosity might be all we have as knowledge workers and artists as technology increasingly does all the work for us.
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S47E6 Curiosity - the antidote to loneliness?

May 20, 2024 • 10 mins
Walking around the park sharing a voicenote from Kiwi Rob on the subject of inter generational curiosity gaps, the right to tinker, and whether curiosity could be the antidote to loneliness.
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S47E5 Curiosity week 1 round up

May 17, 2024 • 13 mins
A summary of topics covered in week 1 of Series 47 of Walk the Pod, recorded at the Paddock allotments in South West London.
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S47E4 Curiosity not ambition

May 16, 2024 • 10 mins
Walking around the park behind the hospital this lunchtime and thinking about curiosity and the extent to which we should follow it. Absolutely, say artists like Abigail Thorn.
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S47E3 Curious minds - Anne “Gentleman Jack” Lister

May 15, 2024 • 13 mins
Walking around my local streets with tales of the curious life of Anne Lister, quero, scholar, and mountaineer.
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S47E2 The Curiosity Gap

May 14, 2024 • 13 mins
Exploring the curiosity or knowledge gap, a concept coined by Chip and Dan Heath and backed up by science. Curiosity might be the key to effective learning. Your daily walking podcast with Rachel Wheeley.
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S47E1 Curiosity - the wick of learning?

May 13, 2024 • 12 mins
Walking around the park behind the hospital this lunchtime considering whether curiosity is a good or a bad thing to kick off the new series.
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S46E10 Slow productivity - stopping

April 26, 2024 • 12 mins
Walking around the park behind the hospital this lunchtime and thinking about stopping in order to return. The final episode of this series of Walk the Pod.
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S46E9 Slow productivity and prioritisation

April 25, 2024 • 10 mins
You can just hear an air ambulance taking off from the helipad at St George’s hospital at the end of this episode. A voicenote from Dad reminds us to prioritise tasks or achieve little!
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S46E8 Slow productivity - pay attention to what brings joy

April 24, 2024 • 11 mins
Walking around my local streets grumbling about the weather. It’s the Walk the Pod way! Plus an exploration of how much time we spend seeking validation from others.
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S46E7 Slow productivity - never mind

April 23, 2024 • 10 mins
Never minding what happens could be the secret to contentment and calm. A 10 minute walk around the park behind the hospital considering slow productivity.
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S46E6 Slow productivity and radical self-trust

April 22, 2024 • 10 mins
What if all procrastination is just ideas marinading? What if we were to trust that if we’re not doing something, it is because the time is not quite right? This 10 minute lunchtime walk features these and other thoughts from your host, Rachel Wheeley, Mighty Marcel in the Netherlands and Kiwi Rob in New Zealand.
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S46E5 Slow Productivity and working from home

April 19, 2024 • 11 mins
We expect to work from home now unless our job makes that impossible. This 10 minute walking episode considers: whether that lends itself to slow productivity.
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S46E4 Slow productivity - Fold it in

April 18, 2024 • 10 mins
Austin Kleon’s wonderful book ’Show Your Work’ is the focus of today’s daily walking episode of Walk the Pod. Get away from your desk for just 10 minutes and work out how to have every piece of work you do contribute to the others.
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S46E3 Slow productivity - Cal’s three messages

April 17, 2024 • 15 mins
Three messages from Cal Newport on slow productivity.
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S46E2 Slow productivity and Jim Collins’ flywheel

April 16, 2024 • 9 mins
This 10 minute walking episode considers Jim Collins’ flywheel, a terrific slow productivty tool.
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S46E1 Slow Productivity

April 15, 2024 • 13 mins
This 10 minute lunchtime walk considers: What does slow productivity mean to you? Is it achievable in our increasingly busy world? A stroll around the park behind the hospital in surprisingly high winds.
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