Walk the Pod: 10 minute walking

Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

Episodes

S60E10 Love is gratitude

November 14, 2025 • 9 mins
Thank you for listening, thank you for walking with me, dear friends. Postie Nige chimes in with a voicenote announcing Christmas, and I commit to some seasonal episodes for members of the Walk the Pod lunchtime walk club. See you in 2026! Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server, photos, postcards, and stickers! https://www.patreon.com/c/rachelwheeley
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S60E9 Love is carrying on

November 13, 2025 • 9 mins
Walking through the woods and onto my road whilst paying attention to what’s directly in front of me as usual. Plus a voicenote from Gaye in Brockley. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server, photos, postcards, and stickers! https://www.patreon.com/c/rachelwheeley
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S60E8 Love is platonic

November 12, 2025 • 10 mins
Walking my local streets during a day of local travel disruption and thinking about how love is platonic. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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S60E7 Love is listening

November 11, 2025 • 10 mins
Walking in the Cannon Hill Common woods this lunchtime, thinking about how love is listening. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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S60E6 Love is unconditional

November 10, 2025 • 13 mins
Escaped the park this lunchtime due to a leafblower going off all over the place. So I took to the local Tooting streets instead, to record my thoughts on unconditional love, prompted by a voicenote from Nige.
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S60E5 Love week 1 round up

November 7, 2025 • 11 mins
Rounding up week one of Series 60 on our new theme of ‘Love’, plus some thoughts on how to use all five senses on our daily walk.
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S60E4 Love is connection

November 6, 2025 • 14 mins
Walking my local streets this lunchtime thinking about love as connection. The ways that humans thread experience through the physical world, connectingbus with one another and rewarding the simple paying attention to what’s directly in front of us. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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S60E3 Love is understanding

November 5, 2025 • 9 mins
Walking on Clapham Common this lunchtime thinking about love as understanding. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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S60E2 Love is energy

November 4, 2025 • 11 mins
Walking in the park behind the hospital this lunchtime with a voicenote from Gaye in Brockley sharing that love is energy. Energy of performers on the stage, in this case. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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S60E1 Welcome to a new theme: Love

November 3, 2025 • 13 mins
Walking around the park behind the hospital introducing our new theme for Series 60: Love. Thank you to members of the Walk the Pod Lunchtime Walk Club for voting for our new theme. I’m excited to be bringing you 10 fresh new episodes every lunchtime from my daily walks and encouraging you to get out into nature for just 10 minutes. Welcome to Walk the Pod. Join the Walk the Pod Lunchtime walk club for weekly walking challenge...
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S59E10 Vulnerability: Thank you for listening

September 26, 2025 • 10 mins
Walking in my local woods and thanking you for listening to this series of Walk the Pod. This has been my favourite series so far - the series truly guided by you the listener. So thank you for all of your thoughts, your voice notes, your votes, your love, and your support. Walk the Pod will return with Series 60 from Monday 3rd November. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, privat...
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S59E9 Vulnerability round up

September 25, 2025 • 11 mins
Summing up the series and everything we’ve discussed on Walk the Pod this month. Thank you everyone for your contributions! Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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S59E8 Vulnerability and health

September 24, 2025 • 17 mins
Walking in my local woods, thinking about vulnerability and health, and vulnerability and interdependence this lunchtime. Plus voicenotes from Gaynor in Brockley, Kiwi Rob, and Hilary in the beautiful Malvern hills.
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S59E7 Vulnerability and the unknown II

September 23, 2025 • 9 mins
Walking around the park behind the hospital and thinking about the unknow that we occasionally have to step into. A very vulnerable moment. Thanks to Nige for kicking us off with his second voicenote of the series. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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S59E6 Vulnerability and the neutral zone

September 22, 2025 • 11 mins
Walking in the park behind the hospital this lunchtime thinking about The Neutral Zone. A concept coined by the ZigZag podcast, which James’s voicenote reminded me of.
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S59E5 Vulnerability Friday round up

September 19, 2025 • 13 mins
Walking in Cannon Hill Common woods rounding up our first week of episodes on the theme of Vulnerability. Plus a voicenote from Cindy in Nebraska.
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S59E4 Vulnerability and performance

September 18, 2025 • 12 mins
Walking around the park behind the hospital this lunchtime, considering the vulnerability of performance thanks to a voicenote from Nige.
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S59E3 Vulnerability and the unknown

September 17, 2025 • 10 mins
Walking in my local woods this lunchtime amidst a lot of wind, listening to a voice note from Gaynor from Brockley on the subject of vulnerability and new technology. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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S59E2 Vulnerability: the antidote to hate

September 16, 2025 • 11 mins
Walking in my local woods this lunchtime considering whether vulnerability could be the antidote to hate. Plus a mention of Charles in New Zealand’s Walk the Mic tribute podcast.
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S59E1 Vulnerability and faith

September 15, 2025 • 14 mins
Walking around the park this lunchtime and introducing our new topic for Series 59: Vulnerability. Plus, a voicenote from Cindy in Nebraska. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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