Walk the Pod: 10 minute walking

Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

Episodes

S59E10 Vulnerability: Thank you for listening

September 26, 2025 • 10 mins
Walking in my local woods and thanking you for listening to this series of Walk the Pod. This has been my favourite series so far - the series truly guided by you the listener. So thank you for all of your thoughts, your voice notes, your votes, your love, and your support. Walk the Pod will return with Series 60 from Monday 3rd November. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, privat...
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S59E9 Vulnerability round up

September 25, 2025 • 11 mins
Summing up the series and everything we’ve discussed on Walk the Pod this month. Thank you everyone for your contributions! Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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S59E8 Vulnerability and health

September 24, 2025 • 17 mins
Walking in my local woods, thinking about vulnerability and health, and vulnerability and interdependence this lunchtime. Plus voicenotes from Gaynor in Brockley, Kiwi Rob, and Hilary in the beautiful Malvern hills.
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S59E7 Vulnerability and the unknown II

September 23, 2025 • 9 mins
Walking around the park behind the hospital and thinking about the unknow that we occasionally have to step into. A very vulnerable moment. Thanks to Nige for kicking us off with his second voicenote of the series. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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S59E6 Vulnerability and the neutral zone

September 22, 2025 • 11 mins
Walking in the park behind the hospital this lunchtime thinking about The Neutral Zone. A concept coined by the ZigZag podcast, which James’s voicenote reminded me of.
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S59E5 Vulnerability Friday round up

September 19, 2025 • 13 mins
Walking in Cannon Hill Common woods rounding up our first week of episodes on the theme of Vulnerability. Plus a voicenote from Cindy in Nebraska.
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S59E4 Vulnerability and performance

September 18, 2025 • 12 mins
Walking around the park behind the hospital this lunchtime, considering the vulnerability of performance thanks to a voicenote from Nige.
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S59E3 Vulnerability and the unknown

September 17, 2025 • 10 mins
Walking in my local woods this lunchtime amidst a lot of wind, listening to a voice note from Gaynor from Brockley on the subject of vulnerability and new technology. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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S59E2 Vulnerability: the antidote to hate

September 16, 2025 • 11 mins
Walking in my local woods this lunchtime considering whether vulnerability could be the antidote to hate. Plus a mention of Charles in New Zealand’s Walk the Mic tribute podcast.
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S59E1 Vulnerability and faith

September 15, 2025 • 14 mins
Walking around the park this lunchtime and introducing our new topic for Series 59: Vulnerability. Plus, a voicenote from Cindy in Nebraska. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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S58E10 Rest (Is Resistance) Thank you for listening

July 18, 2025 • 12 mins
Walking in my local woods for the final time this series as we consider our topic: Rest (Is Resistance). Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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S58E9 Rest (Is Resistance): Take a Beat

July 17, 2025 • 16 mins
Walking in my local woods, taking a beat. Plus a voice note from Cross Border Selector Nige.
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S58E8 Rest (Is Resistance): rest, access, and privilege

July 16, 2025 • 10 mins
Walking around the park behind the hospital this lunchtime thinking about rest, access, and privilege. Who has access to rest? Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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S58E7 Rest (Is Resistance): rest and respite

July 15, 2025 • 10 mins
Walking around the park behind the hospital this lunchtime thinking about the type of rest that we need on a regular basis to stay happy and healthy. Whether that be a two week break from work, a three month sabbatical, or a career break. Plus, a chance to enjoy GratiTuesday with your virtual walking club.
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S58E6 Rest (Is Resistance): Why is it so hard to rest?

July 14, 2025 • 13 mins
Walking in the park behind the hospital this lunchtime with voice notes from Cindy in Minnesota and John on how difficult it is to rest easy.
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S58E5 Rest (Is Resistance) - Week 1 Roundup

July 11, 2025 • 10 mins
Walking in the woods this lunchtime tempting you away from your desk to spend 10 minutes walking in nature. Rounding up our first week of episodes on Rest (Is Resistance). Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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S58E4 Rest (Is Resistance): Picking the right kind of work

July 10, 2025 • 13 mins
Walking in the woods this lunchtime and listening to voice notes from members of the Walk the Pod virtual walking club. A message from Cindy in Nebraska and one from John in rural Norfolk. John mentions that choosing the right kind of work makes rest slightly less critical. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/ra...
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S58E3 Rest (Is Resistance): Rest is reclaiming our agency

July 9, 2025 • 15 mins
Walking in the woods of Cannon Hill Common this lunchtime, thinking about that we do not care club run by Melani Sanders and noticing yellow fruit has fallen from a tree I’ve never noticed before.
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S58E2 Rest (Is Resistance): Rest is a familiar story

July 8, 2025 • 14 mins
Walking around the park behind the hospital this lunchtime listening to a voice note from Hannah talking about how familiar story is very restful. Watching a TV show where we already know what’s going to happen can be extremely restful when one has an anxious thoughts. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelw...
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Transcript

S58E1 Rest (Is Resistance): Active rest

July 7, 2025 • 11 mins
Walking in the park behind the hospital this lunchtime, and introducing our topic for the month: Rest (is Resistance). With a voicenote from Robin in New Zealand. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
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Transcript

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