008 | Grey Rock: A Boundaries Tool for Narcissism & Toxicity

What do you do when compassion, logic, and vulnerability don’t work? If you’re stuck dealing with someone who is consistently hurtful, narcissistic, or thrives on chaos – especially in situations where you can’t simply walk away (like coparenting or toxic work environments) – you need a different kind of boundary.

In this episode, therapist and author Molly Davis Moon shares a powerful harm-reduction strategy called Grey Rock, a method designed to help compassionate people protect their peace in high-conflict relationships.

 

Check out Molly’s website: www.boundaried.com.

Download Molly’s FREE Grey Rock PDF (for pod listeners only)!

Learn about the Boundaries Breakthrough Mini Course.

Sign up for Molly’s beloved Boundaries Newsletter.

Visit the We Are the Compassionate Revolution pod page.

Follow Molly on Facebook, Instagram, and YouTube.

 

*****

 

In this episode:

• Learn why your instinct to explain, empathize, or fight back might be making things worse.
• Discover how to stop feeding the drama and quietly reclaim your power.
• Find out why Grey Rock isn’t about punishment – it’s about protection.
• Understand a crucial safety caveat if you’re in a physically unsafe situation.

 

Thanks for listening to We Are the Compassionate Revolution! If you love the show, please help support it (at no cost) so we can reach more compassionate souls like you: Follow or subscribe wherever you listen, rate it five stars, or write a happy review. See you next week and remember: Love is the way!