Welcome to our nutrition episode, where we break down specific nutrients every mama needs and expectation vs reality when it comes to feeding yourself nutrient dense foods to be healthy. Kim Perez who received her Masters of Health Education and Promotion, Functional Nutritional Therapy Practitioner and Restorative Wellness Practitioner, dives into the importance of minerals within the body. Her expertise is sought after and well received on numerous levels. Alana Bonnemann, who received her Bachelor of Science in Naturopathy and Nutrition, breaks down the unrealistic expectation formed from diets and redirects attention to a healthy way to heal with foods, to use food as medicine, and nourish your body to thrive.
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