Weight Loss After 50 | Simple Workouts, Nutrition, Meal Planning, Breaking the Binge Eating Cycle, Managing Inflammation
Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight! Hey, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overnight diet promises, and fitness plans that were strenuous & didn’t fit into my lifestyle. I finally realized that if I wanted to create sustainable weight loss, be healthy for myself and my future grandchildren, I needed to understand nutrition for MY particular body, and movement that fit ME and my lifestyle. I created a plan that fits ME. A simple strategy that I could actually stick with. A lifestyle that made health easy and fun. And I’m ready to share it with you! If you are ready to finally find a nutrition plan that is built for ease and simplicity.. Weight Loss Solutions that are simple, easy, and quick... Results that are undeniable like Fat loss, moving your body easily without joint pain, more energy, and preparing delicious, easy meals and snacks - this podcast is for you! With protein in one hand, possibilities in the other, let’s rewrite what midlife looks (and feels) like.
Episodes
You eat well all day… and then 9 PM hits — and suddenly, the snack drawer is calling your name. Sound familiar? You’re not alone — and this struggle isn’t about lacking willpower. For midlife women, late-night cravings often stem from blood sugar crashes, hormonal shifts, and habit loops.
In this episode, I’m breaking down 4 smart, simple tips to help you reduce nighttime snacking by balancing your blood sugar and honoring your bod...
Feeling stiff, achy, or unsure how to start moving again? In this quick episode, I’ll guide you through 5 gentle stretches and beginner-friendly movements that help reduce pain, boost energy, and build confidence—no equipment needed.
Perfect for women over 50 who want to feel better in their body—starting today.
✨ What’s Inside:-
Simple stretches to ease tension
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Beginner strength moves (pain-free!)
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How to create a 5–10 mi...
🎙️ Faith & Food: Inviting God Into Your Weight Loss Journey 💜 A gentle beginning to a Christ-centered approach to health
Hey friend, welcome to a powerful and personal episode.
If you’ve ever felt stuck in a cycle of knowing what to do but struggling to follow through, this episode is for you. Today, we're diving into how inviting God into your weight loss journey can shift everything—from pressure to peace, from shame to gra...
Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again?
I am so excited you're here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight!
Hey, I'm Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weig...
Still following outdated diet advice that tells you to eat less, avoid protein, or restrict everything you love? No wonder you're feeling tired, stuck, or like your body just isn’t responding the way it used to.
In this episode, I’m breaking down three nutrition truths every woman over 50 needs to know — especially if you want more energy, better mobility, and lasting weight loss without the burnout.
You'll learn:
- Why you actua...
It’s the start of a new month, and if you’re ready to feel more energized, more in control, and start seeing real progress with your weight loss, this episode is for you.
We’re ditching the “all or nothing” mindset and focusing on 3 simple, doable shifts that can help you feel better—fast. You don’t need more rules. You need small wins that build momentum. And that’s exactly what we’re talking about today.
In this episode, you’ll l...
Hey Friend, welcome to the show. 💜
Struggling with Workout Motivation? 5 Simple Tips to Reignite Your Routine After 50
If your workout motivation has hit an all-time low, you are not alone. In today’s episode, we’re talking about why it’s totally normal to feel this way — especially in midlife — and the 5 simple, realistic tips that can help you get your momentum back.
Whether you’re just starting out or trying to rebuild a habit...
When It Hurts to Move: Gentle Ways to Stay Active with Limited Mobility
Hey friend, welcome to the show. 💜
If you’ve ever felt frustrated by pain, stiffness, or limited mobility that makes movement feel impossible—you’re not alone. Today’s episode is all about graceful movement in the midst of discomfort.
We're diving into:
✨ Simple ways to move when your body hurts ✨ How to honor where you are without guilt or shame ✨ Gentle ...
The One Thing to Focus on for Weight Loss
Episode Summary: Feeling overwhelmed by all the things you “should” be doing to lose weight? What if you just focused on one thing to start? In today’s episode, we’re breaking down why nutrition is the foundation of weight loss and how making small, intentional changes to what you eat can make the biggest impact.
You don’t need to spend hours in the gym or follow a complicated diet—just s...
Cutting back on sugar doesn’t have to be hard! In today’s episode, I’m sharing 3 simple shifts that will naturally reduce your sugar intake—without counting, tracking, or feeling deprived. These small but powerful changes can help you feel more energized, reduce cravings, and take control of your health with ease.
What You’ll Learn in This Episode: ✔️ How to naturally cu...
What's Wrong With Me? Reframing the Hard Moments: How to Support Yourself Through the Messy Middle
DESCRIPTION: Ever catch yourself thinking “What’s wrong with me?” or “Why can't I just stick to it?” You're not alone. In this episode, we're talking all about the quiet (but powerful) art of reframing those sneaky, self-critical thoughts that pop up on your health and weight loss journey.
I'll walk you through simple, compassionate s...
Book a free 15-minutes consultation call, click HERE
The Story Behind Sweet Freedom Over 50
In this episode, I’m sharing the personal wake-up call that led me to create Sweet Freedom Over 50. If you’ve ever felt stuck in your body, frustrated by diets, or worried about your health in the years ahead, this episode is for you.
Here’s what you’ll hear:
- The moment my back went out and how it forced me to rethink my future
- Why I sta...
*FREE Healthy Everyday Guide and Tracker: HERE
4 Ways to Manage Cravings & Stay in Control
Episode Summary: Struggling with cravings? You’re not alone! In this episode, I’m sharing 4 powerful ways to manage cravings so you can stay in control and make choices that truly serve your goals. From prioritizing protein to getting better sleep, these simple strategies will help you curb hunger, reduce sugar cravings, and feel more in ...
*FREE Healthy Everyday Guide and Tracker: HERE
This week we are starting a new 4-part series: The Best Hacks for Healthy Living Part 4: we are focusing on these 4 Hacks: The Best Immune Buster The Best Confidence Booster The Best Gut Health Hack The Best Self-Care Habit Join us next week, where we will be focusing on 4 more Hacks to help YOU live your BEST healthy life! To help you, get the FREE Healthy Everyday Guide/Tracker, ...
*FREE Healthy Everyday Guide and Tracker: HERE
This week we are starting a new 4-part series: The Best Hacks for Healthy Living Part 3: we are focusing on these 4 Hacks: The Best Energy Booster The Best Stress Buster The Best Longevity Secret The Best Mental Clarity Hack Join us next week, where we will be focusing on 4 more Hacks to help YOU live your BEST healthy life! To help you, get the FREE Healthy Everyday Guide/Tracke...
*FREE Healthy Everyday Guide and Tracker: HERE
This week we are starting a new 4-part series: The Best Hacks for Healthy Living Part 2: we are focusing on these 4 Hacks: The Best Mood Booster The Best Work Out Plan The Best Anti-Aging Hack The Best Metabolism Booster Join us next week, where we will be focusing on 4 more Hacks to help YOU live your BEST healthy life! To help you, get the FREE Healthy Everyday Guide/Tracker, as ...
*FREE Healthy Everyday Guide and Tracker: HERE
This week we are starting a new 4-part series: The Best Hacks for Healthy Living Part 1: we are focusing on these 4 Hacks: The Best Diet The Best Advice The Best Hormone Hack The Best Weight Loss Hack Join us next week, where we will be focusing on 4 more Hacks to help YOU live your BEST healthy life! To help you, get the FREE Healthy Everyday Guide/Tracker, as well as the Snack F...
*FREE Healthy Everyday Guide and Tracker: HERE
This is a tough love episode.
This is a hard truth, let's get honest and real episode - and I say it all with love.
In this episode, we're getting real about the beliefs that might be keeping you stuck. Have you ever caught yourself saying:
- “I know what works for me.”
- “I’ve tried everything, and nothing works.”
- “I just don’t have the time.”
- “I can eat these ‘so-called diabetic-fri...
*FREE Healthy Everyday Guide and Tracker: HERE
In this week's episode, Robyn shares ways to help you Love yourself more. How to quiet your mind, and that inner bully. From self-criticism to self-love - how to start!
Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips &...
IN THIS EPISODE, Robyn shares how weight loss was possible when she invited God into her journey. This journey is about being Guided by Faith - a path where we learn to care for both our body and soul with purpose and grace. It's a way to navigate wellness through all stages of life, grounded in God's love and guidance. Guided by Faith-Caring for Your Body & Soul Through All Stages of Life
- Faith as a Foundation for Welln...
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