S2 E2. Is Social Media Stealing Your Peace? How to Set Boundaries and Stop Comparing Yourself Online

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Hello dear friend,

This week, I’m opening up about my journey to creating a more intentional and joyful relationship with social media.

Social media can be fun, entertaining, and a great way to stay in touch. But for many of us, it’s also a major source of self-comparison, overstimulation, and disconnection from our real lives. In this episode, I share how I’ve learned to set healthier boundaries with how I use social, and how you can too.

We talk about the temptation of comparison, the trap of doomscrolling, and why your time, attention, and mental wellbeing are worth protecting. I also share practical ways to use social media with intention, without letting it steal your joy or distract you from your daily life.

Whether you’re online every day or just occasionally, my prayer is that this conversation helps you rethink what you’re allowing into your mind and spirit, and inspires you to live with more presence and peace.

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