Wellness Blueprints: Nourish Your Roots with Jess

Summer’s here—and you’re hotter, puffier, crankier, and more exhausted than ever. Sound familiar?

In this episode, I’m breaking down why perimenopause and summer are a chaotic combo (nope, it’s not just in your head)—from hot flashes and blood sugar crashes to dehydration, diet chaos, and emotional meltdowns.

You’ll learn what’s actually happening in your body, how it messes with your metabolism, and what you can do to cool the cha...

Trying to "reset" your body this summer with a detox? You might be doing more harm than good—especially if you're in perimenopause or constantly exhausted.

In this episode of Wellness Blueprints: Nourish Your Roots with Jess, I’m exposing the most common summer detox mistakes that can wreck your hormones, tank your energy, and leave you feeling worse than before.

From protein-starved juice cleanses to supplement overload in 100°F h...

Hey there, and welcome back to Wellness Blueprints: Nourish Your Roots with Jess! I’m so glad you're here because today, we will talk about something that’s been around for centuries—castor oil. It’s been a buzzword lately, but is it truly a modern miracle, or is it just a trend?

I’m Jess Milner, your friendly Functional Bloodwork Specialist, Clinical Nutritionist, and Quantum Energy Healer, and in this episode, I'm sharing all the...

Ever feel like you're doing everything to lose weight but your body didn't get the memo? You're eating healthy, exercising, and maybe even trying the latest “magic pill”—yet nothing changes. Frustrating, right?

In this episode of Wellness Blueprints, Jess dives deep into why weight release isn't about quick fixes or magic supplements. Drawing from her own journey of losing (and keeping off!) 70 lbs without pills, shakes, or depriva...

Nature isn’t just pretty — it’s hormonal therapy.

If you’ve been feeling anxious, inflamed, foggy, moody, or like your cycle is all over the place… your nervous system might be begging for a different kind of reset. Not another pill. Not another protocol. Just a pause.

In this episode of Wellness Blueprints, I’m showing you how natural light, trees, grounding, and fresh air aren’t just “nice”—they’re biochemical tools to regulate y...

Do you think eating less is the secret to midlife weight loss? Think again. In this episode, I’m diving into the real reason your old diet tricks aren’t working anymore—and it’s not your age, it’s your biology.

From protein deficiency and muscle loss to night sweats, poor sleep, and bloating—you’ll learn how your body’s needs shift during perimenopause, and why eating more (yes, more!) of the right nutrients is key to healing hormo...

In this special Mother’s Day episode of Wellness Blueprints, I’m speaking directly to the real-life mamas — the ones who are breaking generational patterns, questioning toxic traditions, and still folding laundry with love (or at least trying).

We’ll talk about perfectionism, rhythm over rules, and why you don’t need to bake sourdough or grow your own kombucha to be a powerful, intuitive, badass mother.

You'll hear:

• Why your ...

You’ve been told to fear the sun and slather on the SPF. But what if the sunscreen itself is sabotaging your health—from your hormones to your skin?

In this episode of Wellness Blueprints: Nourish Your Roots with Jess, I unpack what’s really in your sunscreen, how certain ingredients can disrupt your endocrine system, and why some sunscreens can actually increase your cancer risk when exposed to sunlight (yep, for real).

We’ll dive...

Ever been told your labs look "fine," but you still feel awful? Your body's not lying—it's trying to communicate a deeper truth that standard medical tests just don't see.

In this milestone 50th episode of Wellness Blueprints: Nourish Your Roots with Jess, I pull back the curtain on why standard bloodwork misses up to 70% of root‑cause imbalances—and how combining functional lab analysis with your unique Quantum Frequency Blueprint...

"What if your chronic pain, fatigue, or stubborn symptoms aren't just physical—but energetic messages your body's desperately trying to send?"

In this eye-opening episode of Wellness Blueprints: Nourish Your Roots with Jess, we're diving deep into the hidden quantum world of emotional energy and revealing how unresolved emotional patterns get physically embedded into your tissues, organs, and energy field—causing symptoms no doctor...

"Your labs are normal. It's just anxiety. You’re fine.”

Ever heard this and felt your heart sink because deep down, you KNOW something isn’t right?

You're not imagining it—your fatigue, brain fog, weight gain, and mood swings have real, physical, hormonal causes that traditional labs and conventional doctors often overlook.

In today’s episode, Jess (your friendly neighborhood Master Nutritionist, Functional Bloodwork Specialist &am...

Can holidays and healing coexist without going full sugar crash or food guilt spiral? In this special pre-Easter episode, I will share real talk from my kitchen, my kids’ baskets, and my healing protocols—plus science-backed tips to celebrate without blowing up your gut, blood sugar, or energy field.

You'll discover:

• Easy, healthier candy alternatives your kids (and body!) will thank you for
• Non-toxic tips for dyeing Easter eg...

You finally get in to see your doctor… only to hear those infuriating words: “Everything looks normal.” But your fatigue is off the charts. Your joints ache. You're gaining weight, can’t sleep, and feel like a stranger in your own body.

So—if your labs are “normal,” why do you still feel this way?

In this episode of Wellness Blueprints, I break down what conventional medicine is missing when it comes to your bloodwork, your energy ...

What if the treasure you’ve been chasing—happiness, healing, self-worth—was never outside of you? 

In this transformative episode of Wellness Blueprints, I’m breaking down the hidden blocks keeping you from stepping into your brilliance and why your mind, body, and energy need to align for true transformation.

Inside, we’ll explore: 🔹 Why fear, guilt & anxiety distort your reality (and how they secretly control your decisions)...

Are you avoiding foods like gluten, dairy, or sugar in the name of healing—only to feel more restricted, stressed, and still not fully better? You’re not alone.

Many people embark on healing journeys thinking they’ll never eat certain foods again. But here’s the truth: Your body isn’t broken—it’s overwhelmed. It’s not just about what you cut out; it’s about what your body can handle when it’s given the right support.

In this episod...

Every time a new health headline drops, does your mind spiral into panic mode? One day it’s “butter is back,” the next it’s “red meat causes disease,” and suddenly… you’re questioning everything on your plate — and in your life.

This constant overdrive isn’t just exhausting, it’s rewiring your nervous system to expect danger around every corner.

In this episode, I’m breaking down:

• How wellness overwhelm hijacks your adrenal he...

Ever feel like the world is just too much? The online arguments, the constant negativity, the stress over things completely out of your control—it’s all adding layers of emotional gunk to your nervous system. And trust me, your body feels it.

In this episode of Wellness Blueprints: Nourish Your Roots with Jess, we’re diving deep into:

• Why your nervous system reacts like it's under attack—even when it’s just a Facebook debate
• T...

What if the emotions you’ve been carrying aren’t even yours?

Your heart is the bridge between your lower and upper chakras, but when Heart Walls form, they don’t just block love—they block your entire energy flow. And here’s the wild part: these emotional layers don’t just come from your heart—they stack from fear, guilt, unworthiness, overwhelm, even inherited trauma stored in different chakras.

In this episode, I’m breaking down:

Is Your Body Begging for More Than Just a Doctor’s Visit?

If you’ve been struggling with unexplained chest tightness, circulation issues, or constant fatigue, your body might be sending you a deeper message.

What if your heart isn’t just physically tired, but energetically blocked?

Your heart chakra is more than just an energetic concept—it’s deeply connected to your immune system, circulation, digestion, and even how you handle st...