Wellness Demystified

🎧 Discover why your anxiety, mood swings, and brain fog might actually start in your gut! In this eye-opening episode, we uncover the powerful gut-brain connection and how it affects your mental health. Learn why traditional anxiety treatments might be missing the mark, and get practical, science-backed solutions to improve both your gut and mental health. From understanding the role of serotonin production to implementing simple ...

Feeling constantly tired, stressed, or struggling with brain fog? You’re not alone, friend. In this episode of Wellness Demystified, we’re tackling the real reason behind those energy crashes, mood swings, and lack of focus—and it all starts with what you’re eating.

Here’s what we’ll cover:

• Why your food choices could be the reason you’re feeling exhausted, cranky, or foggy (and what to eat instead).
• The top 5 foods to fuel yo...

In this episode of Wellness Demystified, I’m diving into the fascinating science of the gut-brain connection—and trust me, it’s way more than just a wellness buzzword. Did you know that your gut and brain communicate constantly through the vagus nerve? Or that your gut produces 95% of your body's serotonin, the "happy chemical"?

We’ll explore:

• How your gut acts as your "second brain" and why it’s key to mental clarity, mood, a...

🌿 Why Your Detox Is Making You Feel Worse: A Functional Medicine Approach

Tired of failed detoxes and feeling worse after cleanses? In this episode, Nurse Practitioner Shelby reveals why traditional detoxes often fail and what your body actually needs for natural, effective detoxification.

What You'll Learn: - Why trendy detoxes can disrupt your hormones - The truth about your body's natural detox system - How to identify signs yo...

Are your holiday commitments wreaking havoc on your hormones? In this episode, Nurse Practitioner Shelby breaks down the hidden connection between boundary-setting and hormone health during the festive season.

What You'll Learn: - How people-pleasing impacts your cortisol levels - Warning signs your boundaries need work - Exact scripts for saying 'no' gracefully - The real cost of holiday burnout on your hormones - January hormone ...

Are your mornings secretly wreaking havoc on your hormones?

In this episode, Nurse Practitioner Shelby breaks down the surprising connection between your morning routine and hormone health. From coffee dependencies to email-checking habits, discover how small morning decisions impact your entire hormonal system.

What you'll learn: - The science behind morning routines and hormone balance - Why your coffee habit might be disrupting ...

Thanksgiving is here! But between the meal prep, family dynamics, and endless dishes, the holiday can go from festive to stressful faster than you can say “pass the gravy.”

In this episode of Wellness Demystified, we’re diving into simple, no-stress strategies to help you actually enjoy Thanksgiving without the guilt, overwhelm, or post-meal regret.

You’ll learn:

• The sneaky ingredients hiding in your favorite d...

Have you ever trusted a food label, only to feel betrayed by the fine print? In this episode of Wellness Demystified, we’re peeling back the layers (and labels) to uncover the hidden dangers in your food.

From artificial dyes and preservatives to sneaky sugars masquerading as “natural,” we’ll explore how these ingredients affect your hormones, energy, and overall health. You’ll also learn why foods today aren’t what they were 30 ye...

In this episode of Wellness Demystified, we dive into how everyday stress, especially from the workplace, is impacting your hormones—specifically cortisol, the body’s main stress hormone. Join Shelby as she breaks down how chronic stress disrupts your hormone balance, leading to symptoms like fatigue, mood swings, weight gain, and sleep struggles.

Discover why workplace pressure keeps you in a constant “fight-or-flight” state, what...

Welcome to the very first episode of Wellness Demystified, a safe, judgment-free space for your health journey. Today, we’re laying the foundation for real, holistic health change by exploring the need for a supportive environment where your concerns are truly heard. If you’ve ever felt dismissed by doctors or frustrated by quick-fix prescriptions, this episode will resonate with you.

In this introductory episode, Shelby shares her...

In Episode 2 of Wellness Demystified, we dive deep into the fight-or-flight response—why so many of us are stuck in survival mode and how it’s impacting our health. Chronic stress takes a toll on hormones, sleep, and overall well-being. Join me as we explore powerful, practical mindset shifts to move beyond constant stress, balance your cortisol, and finally reclaim control over your health. This episode is packed with insights and...

Welcome to Wellness Demystified! This podcast is your go-to for holistic health, breaking down complex topics like hormones, stress, and gut health into simple steps. If you're ready for real solutions beyond quick fixes, you’re in the right place. Hit follow for empowering episodes and actionable tips.

Disclaimer: This podcast is for informational purposes only and is not intended as medical advice.

Your health matters, and you de...