Wellness Reimagined
Step into Wellness Reimagined a podcast that bridges the gap between science and soul. We explore how ancient practices like Ayurveda, breathwork, meditation, and plant medicine intersect with modern health, neuroscience, and lifestyle design. Each episode brings you fresh perspectives from healers, scientists, and seekers who are redefining what it means to live well in today’s world. Tune in to expand your mind, nourish your body, and reconnect with your spirit.
Episodes
Ever feel like you’re never really finished with work, because the inbox keeps filling long after the day ends? On Wellness Reimagined, host Swati and founder Dylan Bost look at what constant connection does to our wellbeing.
Dylan shares how replying instantly trained everyone to expect him always on, and the simple shifts that helped him take back his focus: a micro pause before reacting, set times for email, and kind but cl...
What if wellness isn’t something you chase, buy or optimize, but something you feel within? On Wellness Reimagined, Tamara Croes questions the trends and checklists and asks what it really takes to feel whole.
Tamara shares how noticing she was more away from home than with her family led her to change the way she lives, why breaking old patterns can feel isolating at first, and how to keep going when fear shows up.
About t...
What if wellness isn't something you buy or achieve, but whatever truly helps you feel well? This episode of Wellness Reimagined questions the "shoulds" that turn self-care into another performance.
Rally News founder Sam Brooks shares why a practice that works for one person may drain another, how intentional media habits lower everyday anxiety, and why the goal matters more than the routine.
About the Guest:
Sam Brooks is the founde...
What if wellness isn't a destination you reach, but a way of living in line with who you really are? This episode of Wellness Reimagined is for anyone chasing a perfect routine or a life that looks good on paper but feels out of place.
Life coach Liz Coleman shares how to find your highest values, why molding yourself to others' expectations creates stress, and how asking "What would my highest self do?" helps you respond instead of...
Does self-care feel like one more checklist you're failing? This episode of Wellness Reimagined is for anyone tired of chasing routines and quick fixes that never quite deliver.
Dr. Maria Van Der Maaten explores how productivity culture reshaped wellness, and offers a gentler path: community care, experimentation, simple floors instead of perfect ceilings, and a focus on process over results.
About the Guest:
Dr. Maria Van De...
What if wellness was never about a fixed standard, but about what actually makes you feel alive? Host Swati talks with Grand Prix dressage rider Silvia Rizzo about why wellness has to be personal, not performed for anyone watching.
Silvia shares why skipping a workout usually comes down to excuses rather than real limits, a lesson from working with 700 kilogram horses about staying clear headed under pressure, and why the only thing...
What if wellness is less about adding more habits and more about learning to stop? Host Naba talks with author Karen Bentley about the practice of becoming harmless, and why neutralizing a harmful thought takes ongoing attention, not one single decision.
Karen shares a personal story about neutralizing jealousy toward a family member over several weeks, why stopping a habit, even something small, builds the same skill you need for b...
What if looking healthy and actually being healthy are two completely different things? The host talks with Dr. Sean Altman about why true wellness lives beneath the surface, in both the body and the mind, not in how someone looks.
Sean shares the difference between internal and external motivation for healthier habits, why gradual changes tend to stick better than dramatic ones, and why sleep and exercise are the two highest-levera...
What if wellness isn't something you build alone, but something you create together? Host Niharika talks with Dr. Steve McGough about why social connection matters for health, and why knowing yourself comes before finding a partner.
Steve shares the biology behind why in-person connection beats texting or video calls, a simple weekly practice he and his wife use to stay close after 27 years together, and why going out into nature ca...
Most of us treat wellness like a checklist: water, steps, sleep. But what if it's not about getting it right, but about actually experiencing your life?
On this episode of Wellness Reimagined, longtime caregiver Geoff Grant shares what 25 years of caring for his mother and wife taught him about grief, vulnerability, and staying grounded.
About the Guest:
Geoff Grant has spent 25 years as a family caregiver, first for his mother, then...
What if the way we've been taught to chase wellness is part of what keeps us from feeling well? On Wellness Reimagined, host Navya talks with clinical herbalist Bonnie D'Arcangelo about diet, stress, and sustainable habits.
Bonnie shares why restriction backfires, how small consistent steps beat all-or-nothing goals, and why unresolved stress can undo even the healthiest diet.
About the Guest:
Bonnie D'Arcangelo is a clinical herbali...
What if the wellness we've been chasing was never really about optimizing ourselves at all? In this episode of Wellness Reimagined, host Niharika talks with osteopath and body-centred stress coach Tom Meyers about the growing mismatch between our ancient biology and today's fast-changing culture, and why that mismatch, not laziness or willpower, is often the real reason we feel stuck.
Tom walks through why our stress response fires ...
Anxiety usually gets talked about two ways: heavy clinical language or soft aesthetic wellness content. Psychotherapist Elke Scholz joins host Sana to explore what it feels like to live with anxiety and still function.
Elke shares her zero-to-ten awareness scale and the layers of anxiety she's mapped through years of practice and her own lived experience. You'll learn why the goal is noticing anxiety early, not eliminating it.
ABOUT ...
Most people think wellness is either a perfect morning routine or something too hard to bother with. In this episode, Niharika talks with author and executive coach Chad Betz about why that "all or nothing" framing is exactly what keeps wellness feeling out of reach.
Chad walks through why stress leads to self-sabotage, why scheduling wellness like an actual meeting works better than hoping to find time for it, and why the goal is t...
Most of us think wellness is a routine we finally perfect and keep forever. In this episode, Yusuf talks with business coach Louis Swart about why that idea falls apart the moment life gets busy, and what it actually takes to feel well when you're running a business, a family, or both.
Louis shares how burnout sneaks in even when you're eating right and going to the gym, why mindset matters as much as any physical habit, and a simpl...
What if the first question toward healing wasn't "where does it hurt" but "when's the last time you laughed?" In this episode, Shridha talks with Doug "Red Hail" Pineda, founder of the Church of Psychedelics, about what Indigenous approaches to wellness can teach a modern world that's grown used to quick fixes and short appointments.
This conversation moves through what wellness looks like when it's rooted in relationship, community...
Meet Kim Rogers, known online as the Worm Queen, who joins Wellness Reimagined to challenge one-size-fits-all wellness advice.
Listeners will hear how a health crisis led Kim to build her own wellness company, and why she believes overlooked practices like parasite cleansing deserve a second look.
About the Guest:
Kim Rogers, known as the Worm Queen, is CEO of RogersHood Apothecary and creator of the ParaFy Cleanse. With over 20 years...
Have you ever assumed wellness meant being happy all the time, only to feel like you were failing every time a hard emotion showed up? This episode is for anyone ready to let go of that picture-perfect version of wellness. Host Rhia sits down with personal development expert Cindy Shaw to explore what it really means for mind, body, and spirit to be in coherence, and why chasing constant happiness was never the point.
Cindy shares h...
We talk about willpower like it's the missing ingredient in every diet that failed us. Host Ria sits down with certified detoxification specialist R.L. Malpica to ask what's actually underneath our eating habits, and why the answer usually isn't discipline at all.
R.L. breaks down the conditioning behind our food choices, why junk food feels like comfort when we're stressed, and offers one simple, practical shift anyone can try toda...
Wellness has become something we buy, track, and optimize until we think we've finally gotten it right. Host Niharika sits down with 28-year Ayurvedic coach Naomi Scott to ask what wellness actually is underneath all the marketing noise, and why doing everything "right" can still leave you stuck in survival mode.
Naomi unpacks why real wellness isn't a checklist but a relationship you build with your own nervous system, one built on...
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