On Wellness Reimagined, we cut through the noise to explore a tough truth. most of what we seek is already inside us. Intuitive healer Nikki Allen breaks down how fear buries our power, how to practice “soul surgery” to uncover it, and why surrender and forgiveness are not fluffy ideas. they are operational tools. If you are rebuilding after stress or trauma, this conversation gives you practical ways to trust your intuition, set boundaries, and act with purpose.
About the guest:Nikki Allen is an intuitive healer and transformational guide who blends energy work with straight talk to help people remember who they are and move through life with grounded confidence
Key takeaways:-
Power is not missing. it is buried. Chronic stress layers over our core self. the work is excavation, not reinvention
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“Soul surgery” framework. ask why you are in this pattern, how you got here, and what needs healing. then act on one targeted change at a time
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Name the blocker. it is usually fear. Most outcomes you want live on the other side of it. stop saying “I don’t know”. start testing small, brave moves
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Trust your first mind. That quiet “something told me” is intuition. treat it as a system signal, not a hunch
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Stop outsourcing wellness. take insights from teachers, but build your own arsenal of practices that fit your context
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Morning priming matters. start the day with an allowing posture. “I allow myself to be completely taken care of”. it orients you to guidance over panic
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When crisis hits. pause before action. step back, breathe, let the dust settle. better decisions follow
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Forgiveness is capacity, not approval. resentment blocks good things from reaching you. releasing it reopens flow
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Ambition and spirituality are allies. being grounded makes you more effective, not less
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Protect your peace at all costs. curate inputs, reduce chaos, and let your relationships mirror the calm you cultivate
Website (book and bio): https://nikkiallen.com/
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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:
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