When Life Forces the Shift: Cancer, Control, and Choosing Yourself with Cara Lockwood

What happens when life rips the illusion of control straight out of your hands?

In this episode of What the Shift, Gia sits down with Cara Lockwood — USA Today bestselling novelist turned cancer truth-teller—for a raw, honest conversation about what breast cancer really takes… and what it gives back.

Diagnosed with stage 1 HER2-positive breast cancer during a routine mammogram, Cara was thrust into a reality she never chose: fear, uncertainty, loss of control—and a complete identity reckoning. What followed wasn’t a polished “warrior” narrative, but a messy, human shift from terror to agency.

Together, Gia and Cara unpack:

• Why toxic positivity fails women facing real fear

• How humor can be defiance—not denial

• The identity shift that happens when the “doer” becomes the one who needs care

• What control actually looks like when everything feels out of control

• Why choosing yourself isn’t selfish—it’s survival

Cara also shares why she wrote There’s No Good Book for This (But I Wrote One Anyway)—the irreverent, laugh-out-loud guide she wished she had—and how laughter became one of her most powerful tools for reclaiming agency.

This episode isn’t about “staying positive.” It’s about telling the truth. Choosing yourself. And learning—at the deepest level—that you can do hard things.

🎧 Listen if you’re navigating a life-altering diagnosis, a forced pivot, or a moment where everything you thought you controlled… disappeared.

Learn more about Cara: caratheauthor.com