Too Much, Not enough: A Guide to Decreasing Anxiety and Creating Balance through Intentional Choices

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In this weeks episode, Jessica Fowler speaks with Tara Sanderson, PsyD, MBA about her book, Too Much, Not Enough: A Guide to Decreasing Anxiety and Creating Balance Through Intentional Choices.

This book is for the overachiever and perfectionist. You may struggle with "am I good enough, worthy enough or just enough". If these are some of the thoughts you might have, listen as Tara Sanderson and I explore these struggles and she shares how to decrease anxiety to take care of yourself.  

 

Highlights include: 

5:12 Tara discusses the title of the book.

9:06 Tara discusses a big T truth and a little t truth.

14:53 Tara discusses her mindfulness SOBER skill and what each letter stands for as a way to work through situations.

23:57 Tara shares some of her experience of writing while being a therapist and what that is like to share a bit about herself.

25:36 Who this book is for.

About the author:

Tara Sanderson is a Licensed Psychologist, Author, and Clinical Supervisor in Oregon. For over 20 years Tara has been helping people learn the skills to live their best lives. Using tools from Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, and Dialectical Behavior Therapy, she specializes in working with clients who struggle with Perfectionism, Overachieving, Anxiety, and Depression.