Ep. 17 - Reboot Your Routines: Easy Habits for Smoother Days

Welcome to another episode of When Dreams & Action Collide, with your host, Joy Lanae—Your Productivity Powerhouse! This month, we’ve been working through the Get It Together at Home series, and today, it’s all about giving your routines a much-needed reboot. Whether you're looking to fine-tune your current habits or start fresh, this episode will give you actionable insights on how to build easy habits for smoother days.

In this episode, Routine Reboot - Easy Habits for Smoother Days, we’ll take a deep dive into the importance of rhythms and routines in your daily life, starting with a review of concepts from a previous episode on “Establishing Rhythms & Routines.” We’ll break down how rhythms are more flexible, whereas routines are structured, and how both are essential to creating a balanced, productive life.

 

Here’s what you can expect in this episode:

1. Reviewing Rhythms & Routines:

   • Rhythms: The natural flow or timing of when you do something. It’s more flexible and allows you to go with the flow, especially during unpredictable seasons.
   • Routines: A set of structured actions that happen at specific times. These are your non-negotiables, like your morning or evening routines that help anchor your day.

2. Morning Routine Reboot:

   • Why a morning routine matters: A solid morning routine sets the tone for the rest of the day. Even just 10–15 minutes before the kids wake up can make all the difference in how smoothly your mornings flow.
   • Small steps, big impact: Start with simple changes—whether it’s getting up a little earlier, having some quiet time, or working out. We’ll explore how small tweaks can turn into lasting habits that energize you for the day ahead.
   • Choose what fuels you: Whether it’s reading, journaling, or working out, find 1–3 things that truly set you up for success in your day.
   • Recommendations: Check out The Miracle Morning by Hal Elrod or The 5AM Club for more ideas on crafting the perfect morning routine.

3. Evening Routine Reboot:

   • Setting up for tomorrow: A good evening routine can ease the pressure of the next morning. We’ll talk about simple evening tasks like prepping school lunches, setting out clothes, and cleaning up the kitchen to make the next day more manageable.
   • Beyond the basics: Create a calm, restful evening by setting aside time for winding down, family time, or planning for the next day. We'll discuss how incorporating low-light activities like reading or talking with your spouse can help you relax and prepare for sleep.
   • Tips to wind down: Learn how to adjust your routine even when life gets busy—whether it’s using red lens glasses to block blue light or setting aside screen-free time before bed.

4. Family Routines & Traditions:

   • Family time matters: In the fast-paced world of screens and extracurriculars, finding time for family routines is more critical than ever. We’ll discuss how to create meaningful traditions and routines that bring the family together, without adding unnecessary stress.
   • Get your family involved: From cleaning up after dinner to setting up for the next day, we’ll cover how to make family routines a shared responsibility—especially getting kids involved in preparing for the next day.
   • Family connections: Don’t forget to make time for quality moments like playing games, talking with your kids, or spending time with your spouse. These small moments can strengthen family bonds and create lasting memories.

Recap:

• Start small, focusing on key areas like morning, evening, and family routines.
• Trial your routines and rhythms, and be open to readjusting them as necessary.
• Remember, rhythms and routines are tools designed to make your life easier, not rigid structures that stress you out.

By the end of this episode, you’ll have actionable steps to help you reboot your routines, streamline your days, and create smoother mornings and evenings. Whether you’re juggling family, work, or personal goals, this episode will give you the tools you need to make each day feel more manageable and fulfilling.

 

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