Whole Body Optimism
Bonjour Friends! Welcome to the Whole Body Optimism Podcast for Healthcare Professionals! Here we dive into the modern way of whole-body clean living. Whole Body Optimism is not just about positive thinking, it’s a way of life. It’s about nourishing not just our minds, because true well-being goes beyond just positive thinking. It’s about nurturing our minds, bodies, and our souls in true harmony. Join the journey of exploring this harmony as we unlock the secrets to living your best and most authentic life. In some episodes, I will focus on reviewing the latest scientific journal articles that I think are exciting, some episodes I will be interviewing healthcare providers and some episodes will feature interviews with experts in clean living. I will also be adding many practical, life hacks, DIY, clean pantry swaps, and simple habits to help you optimize your whole health. Whether you’re looking to boost your energy, improve your mood, enhance your relationships, or simply live your best life, ’Whole Body Optimism’ is here to provide the tools, insights, and motivation you need. Be sure to subscribe and click the link in the podcast notes for free tips, tricks, and clean swaps on Instagram and facebook! I get excited when I get a subscribe, like, and a follow! A 3fer! See ya real soon. Read the Terms of Use before listening to the Whole Body Optimism Podcast. This podcast is for entertainment, informational, and general educational purposes only and should not be considered to be healthcare advice or medical diagnosis, treatment or prescribing. The Content is not intended to be a substitute for professional medical care. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Episodes
Join Dr. Chrissy on this episode of Whole Body Optimism for Healthcare Professionals as she welcomes Clare Coonan, a seasoned department coach from Tulane’s Department of Surgery. With over five years of friendship and professional interaction, Clare shares invaluable insights into the power of coaching in academia and beyond. Discover how coaching can help you navigate your career, break free from self-limiting beliefs, and fully ...
In this episode of Whole Body Optimism for Healthcare Professionals, Dr. Chrissy is joined by Dr. Bryce Bowers, a newly appointed attending with a profound interest in burnout prevention. Dr. Bowers shares his personal journey through medical training, his battle with burnout, and how it has shaped his mission to foster well-being among medical professionals.
Episode Highlights:
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Introduction of Dr. Bryce Bowers
- Background ...
Welcome back to Whole Body Optimism for Healthcare Professionals. In this episode, Dr. Chrissy explores the intersection of professional development, personal growth, and tackling infertility issues among healthcare professionals with guest Dr. Dawn Baker. Dive into an insightful discussion on the unique journeys healthcare professionals undertake, from embracing non-clinical careers to addressing infertility openly. Dr. Baker, an ...
Overview: Dr. Chrissy explores the potential link between gut microbiota and osteoarthritis in this episode of Whole Body Optimism for Healthcare Professionals.
Scientific Basis: Discussion centers around a 2022 review article from the International Journal of Molecular Sciences, highlighting how gut dysbiosis may affect osteoarthritis development.
Personal Insights: Dr. Chrissy shares personal discussions with her mother about ost...
In this powerful and insightful episode of Whole Body Optimism for Healthcare Professionals, we sit down with Dr. Victoria Fritz, a former cardiothoracic surgery resident who transformed her personal challenges into an innovative career in surrogacy. Diagnosed with Type 1 diabetes during her surgical residency, Dr. Fritz faced a life-altering decision that not only reshaped her career path but also led her to explore alternative wa...
Welcome to another enlightening episode of "Whole Body Optimism for Healthcare Professionals." Today, our host Dr. Chrissy is joined by the inspiring Dr. Anita Lwanga, who shares her unique journey from competitive gymnastics to shaping the education of medical residents and students. Dr. Lwanga dives into her transformative approach to healthcare, emphasizing natural and holistic methods alongside traditional medicine to enhance p...
In this insightful episode of "Whole Body Optimism for Healthcare Professionals," host Dr. Chrissy is joined by Dr. Ikhena-Abel, a double board-certified OBGYN and REI expert, to explore the complexities of fertility treatments and the influence of clean living. Highlights of their discussion include:
- Dr. Ikhena-Abel's Background: Insights into her journey from an all-girls Catholic school in Northern Nigeria to specializing in...
Dr. Chrissy welcomes listeners to a journey towards a happier, healthier, and more optimistic life, specifically tailored for healthcare professionals. She introduces her guest, Dr. Jen, whom she connected with over Instagram due to their shared interests in wellness and mindset within the medical field.
Key Points Discussed:
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Background and Motivation:
- Dr. Jen shares her journey into dentistry influenced by her father and ...
Introduction:
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Special Guest: Dr. Karolina, an expert in integrative and functional medicine.
Dr. Karolina's Journey:
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Background: Studied medicine in Poland, residency in internal medicine at Henry Ford Hospital, worked as a hospitalist, and later joined the faculty at the University of Michigan.
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Shift to integrative medicine: Motivated by observing the treatment of chronic conditions and medication side effects i...
In this episode of Whole Body Optimism for Healthcare Professionals, Dr. Chrissy shares her personal fertility journey and offers invaluable insights into family planning for those pursuing a career in medicine. Based on her TEDx talk at Tulane, Dr. Chrissy emphasizes the importance of being proactive about fertility and family planning early in your medical career. Whether you're a medical student, trainee, or established professi...
Bonjour friends, and welcome to Whole Body Optimism for Healthcare Professionals! The podcast that's all about embracing a modern approach to positivity, clean living, and personal growth. I'm Dr. Chrissy, and I'll be your guide on this journey to a happier, healthier, and more optimistic you.
In this episode, I'm thrilled to have Dr. Stockwell, an intimacy coach, join us to discuss the often overlooked topic of intimacy during the...
Bonjour friends, and welcome to Whole Body Optimism for Healthcare Professionals! The podcast that's all about embracing a modern approach to positivity, clean living, and personal growth. I'm Dr. Chrissy, and I'll be your guide on this journey to a happier, healthier, and more optimistic you.
In this episode, I'm thrilled to have Dr. Brittany Busse join us to share her inspiring journey from a general surgery residency to founding...
In a captivating episode of our podcast, Dr. Chrissy sits down with Dr. Kate Mangona, a pediatric radiologist who has branched into coaching on medicine, marriage, and money. Dr. Mangona is in the midst of rebranding her venture to "Love Lab MD," focusing primarily on nurturing intimate relationships. Despite her busy professional life, she has maintained a balance that includes her role as a pediatric radiologist and a coach who a...
Bonjour friends, and welcome to Whole Body Optimism for Healthcare Professionals!
In this special episode, I'm excited to take you on a personal journey—explaining why I decided to become a trauma surgeon. I've received many messages on Instagram asking about my path, and today, I'm sharing the full story.
Key Highlights:
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My Early Influences:
- Growing up in Cut Off, Louisiana, and how my family's background shaped my caree...
Welcome to another inspiring episode of "Whole Body Optimism for Healthcare Professionals." Today, Dr. Chrissy sits down with Jeremy Fagan, a medical student on the cusp of starting his residency, to discuss the realities of medical education, the importance of mental well-being, and how personal challenges can shape one's professional path in profound ways.
What You'll Learn:
- Jeremy’s Path to Medicine: Discover Jeremy's non-tr...
In this episode of "Whole Body Optimism for Healthcare Professionals," Dr. Chrissy explores the profound impact of integrative medicine from the lens of Dr. Alicia.
Dr. Alicia shares her journey from a general surgery residency to becoming a thoracic surgeon, and eventually transitioning into integrative medicine due to physical strain and ethical dilemmas in her surgical practice. She discusses the pressure from hospital administ...
Integrating Spirituality in Medicine: Dr. Simran Rattan's Journey to Holistic Health
Overview: In this enlightening episode of Whole Body Optimism for Healthcare Professionals, Dr. Chrissy interviews Dr. Simran Rattan, a physician deeply invested in spirituality and holistic health. Dr. Rattan shares her journey from meditation teacher to a physician incorporating spiritual health into medical practice, emphasizing the profound imp...
Unlocking the Secrets to Fatigue with Gut Health and Polyphenols
Summary: Bonjour friends! Welcome to Whole Body Optimism for Healthcare Professionals. In this solo episode, Dr. Chrissy dives deep into the fascinating connections between gut health, polyphenols, and fatigue. Discover how balancing your gut microbiota could relieve chronic fatigue and improve energy levels. We'll review an article from Molecules that sheds light on ...
Episode Summary:
In this profound discussion, Dr. Chrissy welcomes Dr. Susan McKinnon, a pioneer in the field of nerve regeneration, to explore the unsettling shift in healthcare from a focus on patient care to a drive for profit. This episode delves into the consequences of a metric-driven healthcare system, the personal and systemic implications of burnout, and actionable steps for healthcare professionals to bring empathy and pa...
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