Ready to reframe your pain perception, build resilience, and take control of your life?
In this episode, Dr. Julie sits down with Jen Uschold to discuss a holistic, science-based approach to understanding and managing pain. By exploring the intricate relationship between the nervous system, mental fitness, and well-being, Uschold provides listeners with practical strategies to change their relationship with pain. Through her three-pillar framework, she offers a roadmap for transforming pain management and navigating life's challenges with greater ease and understanding.
Jen Uschold is a seasoned physical therapist with over 30 years of experience in various settings. She is passionate about helping others, particularly through the lens of Pain Science and Positive Intelligence. With a strong background in education and a love for sharing knowledge, Jen is excited to combine these two powerful approaches to empower individuals and improve their well-being.
CONNECT WITH JEN
https://www.linkedin.com/in/jenuscholdpt
https://instagram.com/iriseforme
https://www.facebook.com/iRiseForMe
CONNECT WITH JULIE
https://web.facebook.com/drjulielopez/
https://www.instagram.com/drjulielopez/
https://www.linkedin.com/in/julie-lopez-phd-3285243/
Dr.Julie Lopez’s book, Live Empowered, is available on Amazon ➡️ https://amzn.to/4bKk0io
CONNECT WITH THE VIVA CENTER
https://www.facebook.com/vivacenter
https://www.instagram.com/vivacenterdc/
https://www.linkedin.com/company/the-viva-center
🌐https://www.vivapartnership.com/
FREE RESOURCE LIBRARY:
Popular Podcasts
True Crime Tonight
If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at TRUE CRIME TONIGHT, there’s a seat for everyone. Whether breaking down crime scene forensics, scrutinizing serial killers, or debating the most binge-worthy true crime docs, True Crime Tonight is the fresh, fast-paced, and slightly addictive home for true crime lovers.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.