This is a concept that is unlikely to be new to you, especially given the popularity of mindfulness over the past few years.
However, as with all of these episodes, I like to take the big concepts and break them down into practices that you can use from right where you are today.
In this episode, I bring together the concepts of authenticty from EP05:
https://wholeheartedlivinginstitute.podbean.com/e/ep05-perfection-as-the-thief/
And acceptance from EP06:
https://wholeheartedlivinginstitute.podbean.com/e/ep06-the-ultimate-secret-to-self-love/
To help to show you the power of the present moment.
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