If there is one concept that will change your life, it is cultivating a strong inner nurturer.
It's the voice inside that comes alongside you in times of pain and hardship, it's the voice that soothes and reassures, it's the voice that reminds you that you are worthy and lovable.
And it's one that I show you how to tap into in this episode.
If you'd like to access a bespoke guided meditation for this, please drop me an email to debs@whlinstitute.co.uk.
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