Perfectionism can feel like a badge of honour, but it often steals your joy, creativity, and sense of self-worth. In this episode, Debs Thorpe explores how striving for perfection can silently sabotage your WholeHearted Journey and keep you from fully embracing your life and potential.
You’ll discover why high-achievers are especially prone to perfectionism, how it contributes to burnout, and practical strategies to release the pressure of needing to be flawless. Debs shares actionable steps to cultivate self-compassion, embrace “good enough,” and reclaim the freedom to grow, create, and live authentically.
This episode is perfect for anyone who struggles with self-criticism, fear of failure, or the relentless pursuit of perfection: offering insight, validation, and tools to step into self-acceptance and embodied wholeness.
💬 Join the conversation! Comment with a moment when you let go of perfection- your story could inspire someone else to do the same.
✨ For exercises, tools, and guidance to release perfectionism and embrace your wholeness, visit whlinstitute.com
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Thank you for being here. Thank you for choosing wholeness. Thank you for having the courage to tell yourself the truth.
Please do share this podcast far and wide to help us reach as many people as possible.
And as our gift to you, Debs has created the Rooted in Wholeness- a collection of grounding practices, journal prompts, and reflections that go deeper into season two's theme of Wholeness and Belonging. It’s completely free, and you can sign up to receive it online at www.whlinstitute.com.
And if you'd like to gift Debs a personal thank you, you can Buy Me A Coffee here, knowing it will fuel many more moments of inspiration.
Thank you for listening, supporting, and most of all, for walking this path of wholehearted living with us.
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