We all have an inner critic- that voice that steals joy, undermines confidence, and crushes dreams. In this episode, Debs Thorpe dives into how to recognise and work with this inner voice, rather than letting it hold you back.
Debs shares three practical tools to help you navigate your inner critic, shift self-sabotaging patterns, and cultivate self-compassion and inner strength. By learning to respond to your critical thoughts with awareness and care, you can reclaim your energy, creativity, and wholehearted presence.
This episode is perfect for high-achievers, sensitive leaders, and anyone ready to transform self-judgment into empowerment, and finally break free from the limitations of harsh self-talk.
đź’¬ Comment with one strategy you use to deal with your inner critic- your insight could inspire someone else to reclaim their confidence today.
✨ For guided exercises, tools, and resources to navigate your inner critic and cultivate self-compassion, visit whlinstitute.com
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Thank you for being here. Thank you for choosing wholeness. Thank you for having the courage to tell yourself the truth.
Please do share this podcast far and wide to help us reach as many people as possible.
And as our gift to you, Debs has created the Rooted in Wholeness- a collection of grounding practices, journal prompts, and reflections that go deeper into season two's theme of Wholeness and Belonging. It’s completely free, and you can sign up to receive it online at www.whlinstitute.com.
And if you'd like to gift Debs a personal thank you, you can Buy Me A Coffee here, knowing it will fuel many more moments of inspiration.
Thank you for listening, supporting, and most of all, for walking this path of wholehearted living with us.
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