Triggers are a common experience in modern life, those moments when someone’s words or actions ignite an emotional response within us. In this episode, Debs Thorpe reframes triggers as invitations to deeper self-awareness, healing, and personal growth.
You’ll discover the purpose behind emotional triggers and learn a powerful, step-by-step process to navigate them in a way that transforms reactivity into liberation. Debs guides you in exploring how triggers reveal unmet needs, hidden beliefs, and opportunities to reconnect with your inner strength and wholeness.
This episode is perfect for high-achievers, sensitive leaders, and anyone ready to transform challenging emotional experiences into insights, resilience, and empowerment. Learn to embrace triggers as tools for growth, rather than sources of frustration or fear.
💬 Comment with a trigger you’ve recently noticed and what it taught you- your reflection could help someone else see their triggers in a new light.
✨ For guided exercises, tools, and resources to work with triggers and cultivate emotional freedom, visit whlinstitute.com
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Thank you for being here. Thank you for choosing wholeness. Thank you for having the courage to tell yourself the truth.
Please do share this podcast far and wide to help us reach as many people as possible.
And as our gift to you, Debs has created the Rooted in Wholeness- a collection of grounding practices, journal prompts, and reflections that go deeper into season two's theme of Wholeness and Belonging. It’s completely free, and you can sign up to receive it online at www.whlinstitute.com.
And if you'd like to gift Debs a personal thank you, you can Buy Me A Coffee here, knowing it will fuel many more moments of inspiration.
Thank you for listening, supporting, and most of all, for walking this path of wholehearted living with us.
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