Wild, Wise & Curious...

Sarah started her periods at 9. Years later, she had a uterine ablation to manage heavy bleeding — and then, in her late 30s, everything began to shift. Mood swings, vertigo, anxiety, an internal thermostat gone rogue, and a nervous system that completely rejected driving in the dark.

In 2019, she was told it was perimenopause. But a question kept nagging: Did the ablation bring it on early? Or did it all start long before — with a...

This week on Wild, Wise & Curious, we meet Lainey, who hit her breaking point—and then chose to rebuild. A seasoned therapist, she had all the tools... but when rage and emotional chaos took over, even her best practices weren’t enough. After trying HRT and realising it wasn’t her path, a chance encounter with Dr. David Hamilton’s work on How Your Mind Can Heal Your Body flipped a vital switch.

What followed? A radical journey ...

What happens when menopause doesn’t knock gently, but kicks the flipping front door down?

In this powerful episode, we meet Lisa—a woman who was catapulted into surgical menopause overnight, with no roadmap, no guidance and a body she no longer recognised.

From battling crippling anxiety, tinnitus and skin-crawling sensations, to navigating the chaos of finding the right balance of HRT, Lisa had to relearn herself—physically and em...

In this Wild, Wise & Curious Festival Special, we invite you into the heart of Barefoot Festival, where we shared a magical, intimate moment inside a bell tent with one of the most soul-stirring women we’ve had the joy to sit with.

Surrounded by jingling bells, drifting melodies from nearby stages and the earthy energy of the festival, we talked with Cate, a radiant woman & women’s circle facilitator and devoted mother to h...

In this warm, honest, and laugh-out-loud episode, a mother and daughter share their very different journeys through perimenopause and beyond.

One navigated anxiety, aching bones, and exhaustion—struggling to get out of bed—before finding relief and renewed energy, mostly thanks to HRT, with testosterone making the biggest difference. The other recalls a time when her periods were all over the place, long before kids and big life ch...

In this remote episode of Wild, Wise & Curious, we connect with Sarah — a British woman living in the U.S, who only recently discovered the word perimenopause… at age 50. Until she stumbled across this very podcast, it simply wasn’t on her radar.

After removing her coil, Sarah was suddenly hit with intense, heavy periods that felt like a flashback to her teenage years. She’s not sure if she’s in perimenopause — and that’s exact...

In this episode of Wild, Wise & Curious, we meet Dawn, whose early reproductive years were smooth—regular periods, minimal discomfort and no issues while on the pill. But in her 40s, things began to shift: mood changes, ovulation pain, joint aches, itchy skin, UTIs, tummy pain and brain fog.

While caring for her unwell mother, Dawn began to feel increasingly disconnected from her own body. Unaware she was entering perimenopause...

After years of heavy periods, endometriosis and passing clots, our guest, Jill, underwent a hysterectomy at just 44—only to be thrust into surgical menopause with no information, no guidance and no idea what to expect. In this honest and eye-opening episode, Jill shares the reality no one warned her about: the hormonal chaos, the mental health crash, the physical changes—including having to learn how to go to the toilet again—and t...

In this episode, we sit down with Luanne to talk about the powerful shift many women experience during perimenopause and beyond—a time marked by deeper reflection, rising creativity and a stronger sense of purpose.

Luanne introduces us to Konenki, a Japanese word that beautifully captures this stage of life as a meaningful rite of passage. With children growing older for those who have them, and more mental space available, many wo...

In today’s episode, we’re joined by the radiant Helen, who is right in the heart of perimenopause — and allowing this transition to reshape her life in the most unexpected and beautiful ways. From sending memes in the family WhatsApp group that capture the chaos and comedy of it all, to tuning in deeply to her body’s needs, Helen shares her raw, real-time reflections on what it means to slow down, re-centre and reconnect.

We talk a...

Meet Nicola — a woman who held a high-pressure career while facing the onset of perimenopause and caring for her aging parents as they became ill. Facing these challenges, she made the bold decision to quit her job to look after her parents full-time. During this time, she also cared for her grandchildren. Later, remembering how fitness shaped her younger years, Nicola retrained as a personal trainer and created a life filled with ...

This episode was recorded in the breathtaking Snowdonia National Park — surrounded by mountains, sunshine (yes, really) and lots of tea and snacks.

Just the two of us this time, catching up and reflecting on the incredible women we’ve been so lucky to talk to over the past few months. Every guest has brought something different, left us speechless in their own way and reminded us just how powerful shared stories can be.

We chat abo...

In this warm and honest episode, a group of longtime friends—now in their 60s and 70s, and well into post-menopause—share their journey through the intense, messy and often misunderstood world of perimenopause. Without using HRT, they faced a tidal wave of symptoms: unbearable breast tenderness, heavy and unpredictable periods, period pain that stopped them in their tracks, brain fog, night sweats, mood swings and more. Wearing whi...

What happens when PMDD and perimenopause crash into your life before you’ve even hit 40? This week’s guest knows exactly what that’s like — and she’s turning the chaos into art.

She’s a drummer, actor, dancer, film producer and full-blown creative force, navigating hormone hell with humour, heart and a hell of a lot of honesty. From wild mood swings to crushing brain fog, she’s learning to work with her symptoms — not against them ...

'Perimenopause plummeted me.' That’s how Amy describes the early days of her journey—when brain fog, anxiety and emotional overwhelm left her feeling like a stranger to herself. From crying mid-dog walk to struggling to trust her own mind, Amy’s story will resonate with anyone who's found themselves lost in the chaos of midlife change.

For many women, it’s the hormonal shifts of perimenopause that stir up the baggage we’ve been car...

In this episode, we’re talking to Kelly, who’s been navigating the unpredictable world of perimenopause—and let’s just say, it’s been a bit of a ride. Every GP visit means a new brand of HRT, leaving Kelly feeling like she’s stuck in a never-ending cycle of trial and error. But rather than just getting frustrated, she’s using her experiences to raise awareness.

Kelly’s on a mission to get people talking about perimenopause because,...

Breath, Cycles & Showing Up Anyway

In this episode, we sit down with a woman who’s built a life rooted in presence, practice, and holding space—for herself and others. From guiding breathwork and running retreats to singing in a choir she once felt too nervous to join, her journey is one of quiet strength and deep listening. We talk about living in sync with her body through seed cycling, the grounding power of women’s circles,...

In this episode, we hear the inspiring story of Holly and her journey so far with perimenopause. While there have been challenges along the way, Holly shares how she's navigating the ups and downs and learning to embrace the changes, rediscover herself and stepping into this new chapter with confidence and empowerment. Along the way, Holly delves into Sharon Blackie's Hagitude (a fabulous, empowering read), reflecting on how this p...