37. The one about unlocking true resilience

Simon welcomes Dean McMenamin back to "Wisdom on Tap" for an episode full of actionable wisdom on building resilience through life’s challenges. They dive into the common pitfalls of all-or-nothing thinking, the importance of setting realistic goals, and why our motivation often fades as life gets busy. Dean shares his approach to staying consistent even in stressful times, offering listeners a refreshing perspective on keeping fitness and wellness achievable. From the necessity of "micro actions" to the impact of positive reinforcement, this episode uncovers the mindset shifts that empower men to maintain health and happiness without burning out. Tune in for a conversation packed with insight, laughter, and practical advice to help you stay grounded and resilient, even on the toughest days.