Join host Madeleine Eames as she unpacks the powerful concepts of embodiment and somatics! Discover how tuning into the body can transform your nervous system health, emotional well-being, and daily life. Through relatable personal stories—like her journey from disembodiment during an eating disorder to fully embracing the aliveness within—Madeleine shares practical somatic tools that can help you stay grounded and calm, even in chaotic moments.
In this episode, learn about "Lioness Training," an approach to embodiment that taps into the fierce feminine, allowing women to access both strength and softness. Madeleine reveals how embodying our true selves can lead to stronger boundaries, clearer emotional signals, and an empowered nervous system that adapts with ease.
It’s time to move beyond fear, connect with your inner power, and live *fully alive*! 🌟
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