In this episode of The Women's Fitness & Health Revolution Podcast, we’re diving into the hard truth about getting started with exercise—whether you've taken a long break, never worked out before, or just can't seem to make it to the gym. No sugarcoating today, because your health is on the line.
🔹 Why does working out even matter? (Hint: It’s about more than looking good—it's preventative healthcare)
🔹 The real cost of waiting—what happens if you don’t start moving your body today
🔹 Overcoming common objections—"I’m too busy," "I’ll start later," and why that mindset is keeping you stuck
🔹 Small, actionable steps—from walking more to resistance training (without feeling overwhelmed)
🔹 The "What If" game—a powerful mindset shift to make starting feel urgent
This episode is your wake-up call and your action plan all in one. No more waiting for the “right time.” Your health is worth it—and it starts today.
🎧 Press play, take a walk while you listen, and let’s do this together!
Questions or Ideas or topic? Shoot me an email at kinsey.diment@gmail.com or hit me up on INSTA at @kinsey.does.the.fitness
Popular Podcasts
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.