This is a question I get all the time as a coach, and I'm here to give you the answers you need to create a sustainable and effective fitness routine.
In this episode, we’ll explore:
- The factors that determine your ideal workout frequency
- Why rest days are crucial for everyone, no matter your fitness level
- The importance of listening to your body and adapting your workouts over time
- The balance between structured exercise and daily movement for overall health
Whether you’re new to fitness, getting back into it, or a seasoned pro, this episode will provide actionable insights tailored to your unique lifestyle and goals. Plus, I’ll share some personal experiences and myth-busting truths about the fitness industry.
Tune in to discover how to create a workout plan that keeps you strong, healthy, and loving every step of your fitness journey.
Episode Highlights:
- Personalized workout frequency recommendations
- Importance of rest and recovery
- Lifelong fitness journey insights
- Tips for incorporating daily movement
Remember, fitness is a marathon, not a sprint. Let's get moving in a way that feels right for you!
Show Notes:
- Free Beginner’s Guide to Strength Training
- Episode 5: How to Start Strength Training for Women
- Episode 14: Six Things I Wish I Knew Before I Started Working Out
- Episode 6: The Truth about Weight Loss
- Hot Take on Under Desk Treadmills
- Katy Bowman’s Move Your DNA podcast
- For questions or podcast ideas or just to say hi, hit me up at kinsey@raiderfitacademy.com!
Don’t forget to review and share this podcast to help more women revolutionize their health and fitness!
Until next time, Raiders, AROOO!
Popular Podcasts
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.