Starting a new fitness or health routine is one of the most exciting and important journeys we get to embark on.
Not only are we committing to taking care of our incredible bodies, but we’re about to unlock a new level of energy and health unlike any we’ve known before!
That being said, in the last 10 years of working in the fitness world, I have found that more often than not folks get stopped in their tracks before they ever truly get started by a sense of overwhelm over everything they feel like they should be doing.
In today's episode, we talk about the importance of focusing our precious time and attention on this one key element of building a new habit.
From there?
Everything else becomes possible!
Want added accountability? Join the FREE 5-Day #StrongStart Fitness Challenge beginning 2/19
https://bit.ly/StrongStartChallenge
Did you miss the challenge?
Not to worry! Hop on the commitment-free interest list for our next round of SFW (Strength Foundations for Women)
https://bit.ly/StrengthFoundationsforWomen
As always, you and your body are so worth it!
Have questions or an idea for an episode? I would love to hear it! DM me on Instagram @kinsey.does.the.fitness
or shoot me an email at kinsey@raiderfitacademy.com
As always, I am cheerin you on!
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